Seven simple yoga breast enhancement exercises will help you say goodbye to flat chest and keep your bust size growing

Are you being called "flat-chested" by others? Can you stand having such a word used on you? I believe that every woman cannot stand having such a word used on her. In fact, this phenomenon can be improved, and you can change from having a flat chest to having a full chest. And such changes can be achieved for you through yoga. The advantage of yoga breast enhancement is that you can achieve good breast enhancement effects through a few simple movements.

Position 1: Elbows parallel

When doing this exercise, the amplitude of the circular movement should be larger. The larger the movement, the greater the range of motion. It can help to strengthen the breasts and slim the arms.

Step 1: Bend your arms to 90 degrees and open them, raise your elbows to balance your chest, with your palms facing outwards.

Step 2: Draw circles backward with your elbows and repeat 10 times.

Step 2: Elbow-Chest Lift

This set of movements can help lift your breasts and make them firmer. Note that when pulling your hands back, you should try to touch your shoulders as much as possible, which will have a better effect.

Step 1: Bend your right elbow and place it behind your ear. Bend your left hand and place it on your shoulder. Inhale and raise your right elbow as high as possible, maintaining the position for 10 seconds.

Step 2: Bend your left elbow and place it behind your ear, and bend your right hand and place it on your shoulder. Inhale and raise your left elbow as high as possible. Repeat 10 times on each side.

Form 3: Put your hands together

This set of exercises can make your breasts firmer and also reduce the arm fat. Pay attention to applying force when squeezing your palms inward, and keep your elbows balanced with your chest when turning left and right.

Step 1: Stand up straight, put your palms together, raise your elbows to your chest, and inhale first.

Step 2: Exhale slowly, keep your upper body still, press your palms inward with force, move your hands as far to the left as possible, stay for about 10 seconds, and return to the original position.

Step 3: Inhale again, then exhale, move your hands as far to the right as possible, and stay for about 10 seconds. Each side counts as 1 time, repeat the action 10 times.

Style 4: Stretch your chest

This set of movements can make your chest firmer. Note that your arms should be straight and not bent.

Step 1: Stand up straight, make fists with both hands, raise your elbows to your chest, forming a 90-degree angle with your chest, and inhale.

Step 2: Exhale slowly, push your hands forward, try to use your chest to exert force, and repeat the action about 10 times.

Step 5: Put your elbows together

This set of movements can improve the outward expansion of the breasts, making them firmer and more firm.

Step 1: Open your arms, bend your elbows to 90 degrees, and inhale first.

Step 2: Exhale slowly, push your elbows toward the center until they are completely in contact, stay for about 10 seconds and then relax. Repeat 10 times.

Form 6: Cross your arms

This set of movements can lift the breasts up and prevent them from sagging. Note that your hands must be placed at chest level when doing the exercise. Placing your hands too high or too low will affect the effect.

Step 1: Inhale, bend your elbows, and cross your hands in front of your chest.

Step 2: Exhale slowly, stretch your elbows as far to the left and right as possible, maintain the movement for about 10 seconds, and repeat 10 times.

Form 7: Draw a circle with your palm

The larger the amplitude of this set of movements, the better. Use your hands to draw circles outward as far as possible. You can feel the muscles above and below the chest being exerted, and the chest-tightening effect will be ideal.

Step 1: Stretch your arms straight forward without bending your arms.

Step 2: With your shoulder as the center point, draw a large circle with your palm facing forward.

Step 3: Then draw a big circle backwards and repeat the action 10 times.