How to choose a treadmill?

If you want to do track and field sports in foggy weather but it is not convenient to do it outdoors, you can use a treadmill at home. Exercising indoors can also achieve the effect of fitness. You must first understand the performance of this kind of fitness equipment and choose the one that suits you. The first thing to consider is whether the treadmill you buy fits the space you place it in and ensure space for exercise. In addition, the quality of the treadmill is also very important. You can first learn about some brands and then choose from them. There are different functions for treadmills for different age groups, so you should choose according to your needs.

Rule 1: Motors vary from person to person, and overpowered ones are useless

If the heart is the most important organ in the human body, then the motor is the heart of the treadmill. Some readers who are unaware of the truth may ask, we are not majoring in chemical engineering and electronics, so how can we look at motors? In fact, there is a very simple trick here, which is to look at HP. The unit horsepower of the motor is commonly known as HP (Horse Power). HP is the maximum power that the treadmill can achieve.

Rule 2: Safety is never trivial, for you, for me, and for him

Then a more important point is safety. Don't underestimate the treadmill. Cases of sudden death and falls on treadmills occur from time to time, so when choosing a treadmill, you must pay attention to its safety facilities. Fortunately, most treadmills on the market are equipped with a safety clip device, but not everyone will clip it every time they are equipped with this device, so friends who have bought a treadmill must not forget to clip the safety clip every time.

After choosing a treadmill, you can start exercising. Before exercising, you should pay attention to the same warm-up exercises as outdoor sports. The exercise time and speed should be determined according to your endurance and actual situation. However, it is not recommended to exercise for too long and the speed should not be too fast, so as not to fall easily due to lack of ability to keep up. When getting off the treadmill, you should slow down to get off safely.