Can brisk walking help you lose weight?

Everyone can walk, but if you want to lose weight by walking, you need certain skills, which is what we usually call brisk walking. The frequency of walking should be relatively faster, which helps to consume body fat and calories. Long-term persistence can achieve a good weight loss effect. It also has a good effect on body shaping and can improve the body's disease resistance.

Can brisk walking help you lose weight?

1. What is the best way to walk?

Brisk walking is an aerobic exercise. It is fine to continue for twenty minutes or even more than sixty minutes. However, if you want to consume body fat and achieve the goal of fat loss, the exercise time must last for more than thirty minutes. It is recommended to choose a fixed time, at least half an hour a day, preferably an hour. The most important key is long-term persistence.

2. When is the best time to go?

Sports medicine has studied that when we just wake up in the morning, the body's organs are not yet fully functioning, and exercising at this time is a bit dangerous for people with weak cardiovascular system. This is why many cardiovascular and cerebrovascular patients suffer attacks late at night and early in the morning. Therefore, 3 to 4 pm is a good time for walking because all parts of the body are stretched. If you are an office worker, it is recommended to start walking after dinner and walk for an hour each time. You can pay attention to the wonderful changes that happen in your body after walking for an hour. Your body will start to feel hot, your stomach will feel empty, and you will feel a little hungry.

3. Do I need to control my diet?

"Walk 10,000 steps a day and eat until you are 80% full." How do you judge when you have eaten 80% full? There is a very simple method, which is to stand up when you have almost finished eating. If you feel just full when you stand up, you are eight-tenths full; if you feel full while sitting, you are very full or have eaten too much. Be sure to eat staple foods, such as rice and pasta, before going for a walk. The carbohydrates in them are the source of power for exercise and can provide us with sufficient energy. Therefore, you can also supplement some carbohydrate-rich foods after exercise, such as biscuits, cereals or low-fat yogurt are good choices.

4.Which places are suitable for walking?

When going for an outdoor walk, it is best to choose a place where the air freshness meets the standards. Generally speaking, the concentration of negative ions in the air is higher on sunny days than on cloudy days, higher in summer than in winter, and higher in the morning than in the afternoon. It is five to ten times higher at the seaside, in the mountains, in forests and in green spaces than in cities. Therefore, the air in parks, beaches, forests, etc. is relatively fresh and most suitable for walking.

5. Did you complete the walk but there was no effect?

Persistence is the key! It is easy to walk 10,000 steps on a particular day, but it is not easy to walk 10,000 steps every day for 365 days. Sticking to 10,000 steps a day is equivalent to establishing a new lifestyle habit, and the first thirty days after starting are crucial. In particular, you must do the following five things: 1. Walk 10,000 steps every day within 30 days, without missing a single step or a single day. You can see initial results if you persist for 30 consecutive days. Obese friends’ waistlines have become thinner without them noticing; thin friends will find that they are not as prone to illness as before. Feeling the results is the biggest motivation to keep going. 2. If you can reach 10,000 steps, then challenge yourself to walk at least 15,000 steps every day during the first 30 days. To completely pull a person out of his previous state, greater intensity is needed to find the feeling and joy of walking. 3. It is very important to establish an environment of mutual supervision, which can be said to be the most important point in sticking to 10,000 steps a day. In the early stages of taking 10,000 steps a day, most people need mutual supervision to develop the habit. 4. Make full use of fragmented time. The added up amount of fragmented time is very considerable. As long as you control the speed and maintain a certain intensity, you can still enhance your body functions.