Is it better to exercise in the morning or in the evening?

Many people wonder whether it is better to exercise in the morning or in the evening. In fact, both are good. Whether you exercise in the morning or at night, there are pros and cons. If you exercise outdoors in the morning, the air is actually not very fresh at this time. On the contrary, the air quality is very poor before 10 am. Exercising too late at night is not good for sleep quality. Next, let’s take a look at whether it is better to exercise in the morning or in the evening!

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Let’s first discuss whether it is better to exercise in the morning or in the evening for those who want to lose weight. When it comes to fitness and weight loss, the main thing is to mobilize more fat to provide energy to the body. It is generally recommended that fitness enthusiasts perform aerobic exercise for at least 20 minutes to mobilize more fat to participate in energy supply, which is also the aerobic energy supply system we understand.

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Now the question is, is it easier to burn more fat by doing long-term aerobic exercise in the morning, or is it easier to burn more fat by doing long-term aerobic exercise in the evening? The answer is: under the same amount of aerobic exercise, more fat can be mobilized for decomposition and energy supply in the morning.

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Exercising in the morning can help your body get into normal working order, which can help it burn more calories throughout the day.

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When exercising in the morning, the body does not have much energy due to a night of consumption. If you do long-term aerobic exercise at this time, when the body does not have enough sugar sources to replenish itself, it will mobilize more fat decomposition to supply energy to the body.

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Therefore, for those who want to lose weight through fitness, fitness in the morning is more effective than fitness in the evening.

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Next, let’s discuss whether it is better to exercise in the morning or in the evening for those who want to gain muscle and weight. For those who want to gain muscle and weight through fitness, the three elements for growing muscle and gaining weight are: effective training, adequate nutritional supplements, and good rest. Doing these three things can help fitness enthusiasts increase muscle and gain weight.

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The same question arises, is it more effective to grow muscle by exercising in the morning or in the evening? The answer is: with the same nutritional supplement, the effect of muscle growth through fitness at night will be better.

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Friends who do fitness know that if you want to increase muscle, you mainly rely on strength training, which is what we call muscle training. When practicing muscle movement, people use the ATP and ATP-CP systems of the three major energy supply systems. In more popular terms, it means using the energy stored in the body, which is the sugar source. After breakfast, lunch and dinner, the human body has stored enough energy, so at this time the body has enough energy to perform high-intensity strength exercises, thereby achieving better training results.

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Generally, after working out in the evening, people go to bed and rest. This is easier to give the trained muscles a good rest than working out in the morning. When your muscles are well rested, they recover better. The principle of muscle growth is to destroy muscle fibers through training, then replenish nutrients, and finally allow the muscles to repair, recover, and grow again.

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Therefore, for those who want to gain muscle and weight through fitness, fitness at night is more effective than fitness in the morning.

The above is an analysis of whether it is better to exercise in the morning or in the evening based on different situations. No matter what time period you exercise, you should know: stretching and massage after exercise so as not to cause muscle soreness; it is also best to warm up before exercise, otherwise it is easy to cause muscle sprains and other situations.