What kind of soles are suitable for running?

We all know that when running, it is best to choose a pair of sports shoes or running shoes that suit you and are more comfortable. Only by wearing running shoes that suit you can you avoid discomfort during exercise and be able to better devote yourself to the sport. The soles can be fine as long as they are not too hard, the main thing is the type of shoe. Because different types of shoes are suitable for different sports. Next, let’s take a look at the knowledge about this type of shoes!

Wet feet test

1

First, identify your foot shape, wet your feet with water and leave your footprints on a piece of paper.

If the footprint is a curved footprint with no mark left between the forefoot and the heel, it means it is best to wear air cushion shoes with curved soles. This provides extra shock absorption and keeps your arch from being flattened as you run.

2

If the footprint has a slight curve, a half-full footprint indicates a more common foot shape, with a slight arch deformation that may occur during running. This foot type requires soft, stable shoes that provide better arch support.

3

If the footprint is a brick-shaped, fully filled footprint, it means you have a low arch and your foot will slide inwards significantly when you run. Flat feet require maximum stability, motion control shoes, which have straight soles and wrap along the inner edge of the foot with firm material.

The above is some knowledge about sports shoes. It is recommended to choose some lighter running shoes or sports shoes. Such sports shoes will have better shockproof effect and can protect the knees. If you are going hiking, you should choose sports shoes with greater friction on the soles. The best running shoes are the ones that suit you and are the most comfortable.