How to train thigh muscles

Many men have thigh muscles, but the muscles they have trained do not look tight. Such muscles have not been trained to the best degree. If the legs have muscles, the body may be more coordinated and balanced, which is also very important for a person's physical health. Muscles are also a way for men to prove their physical strength. For men, if they do not train muscles, they are weak men. So how should thigh muscles be trained?

1. Smith Machine Squat

Rest the barbell on your trapezius muscles, with your feet directly under the barbell and your hands holding the barbell on both sides of your shoulders. Lift the barbell, step back, stand upright, and place your feet shoulder-width apart. Keeping your head up and your chest lifted, lower yourself down until your thighs are just below parallel to the ground. The knee should not extend beyond the toes. Then, return to the starting position.

2. Seated Leg Extension

Sit on the leg press machine with the front of your calves resting on the foam board. Sit back as far as you can, keeping your buttocks and lower back pressed against the seat at all times. Using your quadriceps, lift your calves until they are in line with your thighs. Pause for one second, then slowly return to the starting position.

3. Lying Thigh Curl

Lie face down on a leg curl machine with your heels hooked over the foam cylinder. Keep your upper body touching the bench throughout the movement. Use the strength of your biceps to bring your heels toward your buttocks. At the top of the movement, pause briefly, then slowly return to the starting position.

4. Standing Lift

Hold the barbell with both hands, place the barbell on the trapezius muscles, place the front half of the soles of the feet on the foot pads, tiptoe hard to the highest point, stay for one second, and then slowly return to the original position.

Finally, I would like to remind everyone that you should exercise within your ability, pay attention to the use of equipment, avoid over-training, and make sure to get enough rest.

If you want to build thigh muscles, then following these methods will ensure that you can get the results you want in a short period of time. However, building muscles is not an easy task. You must persist so that your efforts will not be in vain. When building muscles, you must be careful. The thigh will hurt at the beginning. It is recommended that you massage for a few days first and continue to practice for a few days so that the pain symptoms can be improved.