How to exercise abdominal muscles with dumbbells

The abdominal muscles are a key part of men's fitness and one of the core parts of the body. If you want to have healthy abdominal muscles, you must go through a series of exercises. Of course, you don't have to go to the gym to exercise. In fact, as long as you have a pair of dumbbells, you can do abdominal muscle exercises at home. So, how do you use dumbbells to exercise abdominal muscles? In response to this question, let's take a look at the following methods of exercising abdominal muscles with dumbbells.

Getting Started Exercises

1. Hold the dumbbells on both sides of your body with your feet slightly wider than shoulder width apart.

2. With your left foot still, turn your right foot and turn your body 90 degrees to the left. At the same time, hold the dumbbell in your right hand and raise your arm in front of your chin.

3. Then switch to the right hand and then the left hand, quickly alternating left and right.

Russian Twist

a. Stretch your arms out in front of your chest, each holding a dumbbell. Stand with your feet slightly wider than shoulder width apart.

b. Quickly rotate your body from side to side, keeping your back straight.

Gravity lift

a. Lie on your back on the mat, hold a dumbbell in front of your chin with both hands, bend your knees and keep your feet flat.

b. Lift your shoulders forward off the mat, keeping your lower back on the mat. Pause for a few seconds at the top, then slowly return to the starting position.

Bench Press

a. Lie on your back on the mat, holding a dumbbell in each hand on both sides of your chest. Bend your knees and keep your feet flat.

b. Lift your shoulders off the mat and push forward with one hand. Then slowly return to the starting position, lift it up again, and push with the other hand.

Gravity pull

a. Lie on your back on the mat, place your palms down flat on both sides of your body, straighten your legs, and hold a dumbbell between your feet.

b. Lift your legs up, lifting your hips off the mat. At the highest point, swing your legs out to your side. Then slowly return to the starting position, lift again, and swing to the other side.

Heavy Chopping

a. Hold a dumbbell in both hands and place your feet shoulder-width apart.

b. Push the dumbbells down to the outside of your thighs, keeping your back straight.

c. Rotate your body and move the dumbbell to the top of the other shoulder. Alternate sides.

Dumbbells are the simplest, most economical and commonly used fitness equipment. Dumbbell exercises are not restricted by venue and can be done anywhere. Dumbbells can exercise muscles in various parts of the body, especially the chest muscles and abdominal muscles. However, you must do dumbbell exercises correctly to develop toned abdominal muscles.