How to exercise to lose belly fat?

Having fat on the belly is a distress for everyone. Because of the fat, they cannot wear tight clothes and they look fatter because of the fat. For this reason, many people do exercise to lose belly fat. But most people only know that sit-ups can reduce belly fat, and other than that, they don’t know what other exercises can have this effect. Today I will introduce to you several methods to reduce your belly fat.

Exercise method to reduce belly fat 1. Lift your knees to reduce belly fat

First you need to find a sturdy chair, then sit on the edge of the chair and bend your knees while keeping your feet as flat on the ground as possible. Then tighten your abdomen, lean your body back slightly, and lift your feet a few centimeters off the ground.

You must maintain a steady movement, then pull your knees toward your chest while bending your upper body forward, and finally return your feet to the starting position to complete one repetition. You just have to keep repeating these actions.

Exercise method to reduce belly fat 2. Ball lifting to reduce belly fat

First, lie on your back, holding a tennis ball or something similar in size in your hand, then raise your hands toward the ceiling, while straightening and bringing your legs together, with your feet hooked. Then tighten your abdominal and buttocks muscles, and lift your shoulders and head up a few centimeters from the ground. The key point of this action is to make sure the ball is always rushing upwards towards the roof, not forward.

Exercise method to reduce belly fat 3. Sit-ups to reduce belly fat

Sit-ups are probably the best way to slim down your belly, but the method we’re going to introduce is a little special. First, lie down with your knees bent, put your feet together and hook them on the headboard. If there is no headboard, then think of other methods. Anyway, the principles are similar. Then wrap a towel around your neck from behind and hold each end with both hands.

Contract your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to stand up when you are about to reach a flat position, and repeat this movement. It may be a little difficult to do at first, so don't set your sights too high. Just lift your upper body off the flat surface.

Although the above exercise methods can help reduce belly fat, you still need to pay more attention to dietary issues in your daily life, eat a reasonable diet, eat more green foods such as vegetables and fruits, and refuse to overeat. The most important thing is that everyone can persist in exercising. Doing more exercise is not only good for the body, but also can control the continuous increase of weight.