What are the benefits of exercising at night?

Nowadays, everyone’s pace of life is very fast. Basically, we have to work during the day, and when we have free time and want to exercise, it is already evening. So now many people can only exercise at night. Exercising at different times of the day has different effects on the body and the amount of sweat produced is also different. So let’s talk about the benefits of exercising at night for the body.

1. Excrete toxins. Experts say that active sweating can speed up the body's fluid circulation and metabolism, expel toxins such as lactic acid, urea, ammonia, etc. that accumulate in the body, and ensure the smooth flow of the nose, skin, lungs, and large intestine system.

2. Control blood pressure. Hypertension is a phenomenon caused by the narrowing and hardening of the inner diameter of blood vessels, which limits the unit blood flow. Sweating during exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

3. Promote digestion. Not sweating and slow blood circulation will affect digestion, causing people to lose appetite; neural activity will also be affected, causing people to sleep poorly at night.

4. Prevent osteoporosis. Sweating helps to effectively retain calcium and prevent osteoporosis.

5. Enhance memory. Active exercise and sweating will have a positive effect on students, greatly improving their memory and concentration.

6. Healthy and beautiful. People who never sweat have slow skin metabolism and some waste products are difficult to excrete. Sweating can clean pores and achieve the effect of nourishing the skin.

7. Lose weight. When the human body exercises and reaches a certain intensity, fat will be burned and converted into heat and excreted from the body through sweat. Losing weight by sweating through exercise has no side effects and is an ideal way to lose weight.

To sum up, exercising at night is also good for the body, but it is also possible to exercise in the morning, afternoon, and afternoon. It does not mean that you can only exercise at night. The detoxification function and fitness function of daytime exercise are also different. Therefore, you should choose the appropriate exercise time according to your own time and specific circumstances.