What is the reasonable time for exercise?

In the hometown of the Olympic Games, the following words are engraved on the rocks of the Greek mountains: Do you want to be healthy? Then run; do you want to be smart? Then run; do you want to be beautiful? Then run! Exercise is human nature. The heroic posture of athletes in sports competitions is admirable. Most of our friends have good exercise habits, but have you paid attention to whether the time of exercise is reasonable? Let’s talk about reasonable exercise time today.

According to research in exercise physiology, human activities are controlled by a "biological clock". Therefore, it is more beneficial to health to arrange exercise time according to the rules of "biological clock". In the morning, when the sun is first shining and the air is fresh, exercising at this time can increase muscle strength and improve lung capacity, which is very beneficial for people with respiratory systems or respiratory diseases. The afternoon is a good time to strengthen your physical strength. The muscles' endurance is 50% higher than at other times, especially at dusk, when the human body's motor ability reaches its peak, vision and hearing are more sensitive, and the heart rate and blood pressure rise. Exercising at night helps you sleep, but it must be done 3 to 4 hours before going to bed. The intensity should not be too high, otherwise it will lead to insomnia.

The weather in spring alternates between cold and warm, and the climate is changeable, so the clothes you wear for exercise in spring should be appropriate, and you should add or remove clothes according to the changes in climate and the amount of exercise you do. It is best not to exercise outdoors in foggy or windy weather. You should also avoid outdoor exercise in rainy weather to prevent catching a cold. As long as you exercise in the right way in summer, you can get significant results. Try to avoid exercising at noon when it is hot and under direct sunlight. The autumn weather is clear and the blue sky and cool breeze make people want to go outside and stretch their legs. However, if you do not master the correct exercise principles and hurt yourself during exercise, you may get half the result with twice the effort. Therefore, I would like to remind you that you also need to know the method of exercising in autumn. The climate is cold in winter, and the human body's metabolic function is not as vigorous as when it is hot. It is a high incidence period for many diseases. Strengthening physical exercise is an essential way of health care. When doing outdoor sports in winter, you should take some protective measures.

The above is an introduction to the reasonable exercise time in different seasons of the year. I believe that through the above introduction, friends who like sports must have a deeper understanding and knowledge of sports. I think regular exercise is good for the body, but wouldn’t it be better to grasp the right time and do the right thing at the right time? Therefore, everyone should pay attention to maintaining a reasonable exercise time.