How to train abdominal muscles with dumbbells

In addition to training chest muscles, dumbbells can also train abdominal muscles. In order to develop six to eight abdominal muscles, in addition to daily exercise, you also need to pay attention to the method. Some people have developed their abdominal muscles, but the oblique sides of the abdomen are still fleshy. Then, standing with dumbbells in hand and doing lateral bending exercises can train the internal and external oblique muscles. This will make the waist appear slender and the muscle lines firm. When exercising the rectus abdominis, sit-ups to a certain extent will not have a good effect on muscle stimulation. At this time, you can increase the difficulty and do sit-ups while holding a dumbbell in both hands. After a period of time, you will obviously feel that the muscles are continuing to grow.

1. Getting Started Exercises

1. Hold the dumbbells on both sides of your body with your feet slightly wider than shoulder width apart.

2. With your left foot still, turn your right foot and turn your body 90 degrees to the left. At the same time, hold the dumbbell in your right hand and raise your arm in front of your chin.

3. Then switch to the right hand and then the left hand, quickly alternating left and right.

How to train abdominal muscles with dumbbells

2. Russian twist

a. Stretch your arms out in front of your chest, each holding a dumbbell. Stand with your feet slightly wider than shoulder width apart.

b. Quickly rotate your body from side to side, keeping your back straight.

Sit-ups are a classic exercise for training abdominal muscles. Fitness enthusiasts can persist in doing this exercise to train their abdominal muscles, but to train the body to have a good figure like a star, simply doing one exercise is far from enough. It is best to carry out planned and systematic training in the gym, which will achieve better results. At the same time, adjustments also need to be made in diet and sleep.