What is the best age to practice yoga?

As people in modern society are under increasing economic pressure, many friends have sacrificed their personal time and devoted a lot of time to work. This often makes them feel physically and mentally exhausted, so many friends hope to relieve physical fatigue by practicing yoga. So what age is suitable for practicing yoga? With this question raised by everyone, let me discuss it with my friends in the following time.

You are a yoga "newbie". Many beginners will have a headache about choosing a suitable time to practice yoga and regard it as an obstacle to persisting in practice. In fact, as long as your physical and mental condition allows, there is no time limit for yoga practice. You can practice yoga at any time of the day that is convenient for you. The key is to persevere.

For office workers who work from nine to five, how can they arrange time for yoga practice? You can make full and reasonable use of scattered time. Time allocation: Use 10 to 15 minutes to practice yoga breathing and meditation when you wake up in the morning and before going to bed at night; use yoga postures to move your head, neck, and shoulders during work breaks before lunch and afternoon tea, and use tables and chairs to do some twisting and stretching in situ. In addition, give up the habit of staying in bed on weekend mornings. Early morning yoga practice can give your weekend life an energetic start; regularly attending weekend yoga classes will make your life healthy and fulfilling, and these good feelings will strengthen your determination and confidence to stick to the practice.

As a result, your physical and mental health improves, and sticking with your practice becomes a matter of course. Of course, in addition to regular morning self-practice, you can also improve your self-practice by attending yoga classes 2 to 3 times a week according to your own time.

Also, avoid practicing yoga poses after a long sunbath. Taking a cold shower about an hour before practicing yoga can make your practice more effective.

I believe that through the above discussion, most of our friends have a deeper understanding and more proficient grasp of what age is suitable for practicing yoga. Of course, I still want to tell you that no matter at what age we start practicing yoga, we must maintain a peaceful attitude. At the same time, during the practice process, you must be under the guidance of a professional teacher.