This part of a man is so "perky" that it makes his girlfriend shy

When women wear short skirts, they need to lift their hips to create beautiful curves, and when men wear trousers, they need to slightly lift their hips to support their straightness. People are no longer shy about talking about their hips. Sitting in the office all day, are you worried about your growing belly and sagging buttocks, but you don’t have time to go to the gym to exercise? In fact, you can also show off your buttocks in a checkered office or home.

Build attractive buttocks

Prone Leg Press

Keep your hands on the ground, with your elbows parallel to your hands, chest up, waist straight, hips up, legs pushed, push behind your hips, knees tight, hold the position, feel the contraction for 1 second and slowly return to the original position.

Front Squat

Maintain an upright posture, with your chest up and your abdomen in, stretch your arms in front of your chest, keep your feet shoulder-width apart, toes in an "eight" shape, place your center of gravity on your hips, squat down, try to squat towards your heels, stand up slowly, and repeat 8-15 times.

Scissor Squat

Stand in an upright lunge, keeping your upper body upright and your stomach in. Stand on your heels, sink your hips, and make your feet 90 degrees. Feel the contraction for 1 second starting from the origin.

Back leg lift

Keep your upper body upright, chest up and abdomen in, lift your hips with your right foot, put your body gravity on your left or right foot, lift 45 degrees toward your heel, contract for 1 second, and then return to the starting point.

Supine hip lift

Lie flat on the mat, place your hands flat on both sides of your waist, bend your knees at 45 degrees, lift your hips up with the strength of your waist, contract for one second and then return to the starting point.

The coach reminded that these hip-lifting exercises can not only lift the buttocks, but also relieve the symptoms of sore waist and knees. When men practice hip-lifting exercises, they can increase the weight and hold dumbbells.