The benefits of jogging for weight loss

Jogging is a sport that many people care about in our daily life. Just like square dancing, you can see many people jogging on the square playground every day. Running is very common. Running is a fast sport that makes you breathe faster. Jogging allows you to exhale evenly without worrying about damaging your cardiopulmonary function. What are the benefits of jogging for weight loss? What are the benefits and effects?

Running to lose weight is a proven good way to lose weight. Running does have many benefits to the body and can be participated by men, women, young and old. But how to scientifically choose the amount of exercise that suits you is a question that everyone is concerned about.

Running to lose weight is a proven good way to lose weight. Running does have many benefits to the body and can be participated by men, women, young and old. But how to scientifically choose the amount of exercise that suits you is a question that everyone is concerned about.

Things to note when running:

1. The first thing you must pay attention to is the speed. For example, many people are easily disturbed by external factors when running, and their speed may fluctuate, or they may not be able to stabilize at a correct speed where they can maintain even breathing. This will greatly reduce the effect of exercise to lose weight and will also discourage your interest in running to lose weight. Of course, it doesn't mean the speed at which you can fall asleep while running.

2. In parallel with the correct and stable speed, breathing should be deep, long and slow, inhaling through the nose and exhaling through the mouth.

3. After running, you should do 15 minutes of stretching and various waist and abdomen exercises. Doing these exercises at this time can make local fat consume faster. Although this is only in theory, as long as you persist in it for a long time, local obesity can be expected to be completely solved.

Running weight loss principle:

When running for the purpose of losing weight, the time should not be less than 20 minutes, and the speed should be slow to maintain even breathing. A 20-minute slow long-distance run can not only deplete a large amount of glycogen in the body, but also mobilize the body's fat. And because slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to consume fat and thus achieve the goal of losing weight.

Sports biochemistry research has found that within the first 5 minutes of running, the heart adjusts to adapt to the body's movement. The heart rate increases significantly and the heart pumps blood more strongly, but the degree is uneven. This is called the "heart adaptation period."

After running for 5 minutes, the heart has adapted, the heartbeat is strong, the blood is pumped evenly, and it can make corresponding adjustments according to the amount of exercise at any time.

Within 20 minutes of running, the main source of energy for exercise is glycogen stored in the body, especially muscle glycogen and liver glycogen, because sugar can be broken down into carbon dioxide and water under aerobic conditions, releasing a large amount of energy. After 20 minutes of running, most of the glycogen is used up and the main source of energy is converted to body fat.

This is an introduction to the principles and benefits of jogging for weight loss. Whether you are running on a treadmill or running on the playground or the street, you can quickly burn fat. It is also a common method of weight loss that is loved by many friends. While getting rid of fat, you can also adjust your cardiopulmonary function.