Can jogging reduce belly fat?

Jogging plays a very good role in protecting the common myocardial function damage of middle-aged and elderly friends, preventing cardiovascular and cerebrovascular diseases and cardiovascular sclerosis, preventing muscle atrophy, treating hypertension and arteriosclerosis. At the same time, we can also pay attention to the fact that when we jog, we can also lose the muscles on our stomach and legs. Are you tempted? Then let's learn about the benefits of jogging to reduce belly fat?

Jogging plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, we must also pay attention to some details such as jogging shoes. In addition, jogging can also reduce belly fat. What? Are you excited? Let’s go jogging together.

Jogging is suitable for obese people, those who sit in offices for long periods of time, and middle-aged and elderly people. Jogging is beneficial to your health. It plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, and arteriosclerosis.

If you want to lose weight by jogging, there must be a secret. First of all, the rhythm of running should be maintained as unchanged as possible, with the torso straight, arms bent, hands relaxed, and the head not shaking. Breathing should also be rhythmic, inhaling through the nose and exhaling through the mouth to avoid getting a stitch in the side.

Although running is a simple movement, if the posture is incorrect, not only will it fail to achieve the ideal fitness effect, it may also cause harm to the body.

In addition, when running, the leg movements should be relaxed. When one leg pushes back, the other leg bends at the knee and swings forward. The calf relaxes naturally, and the hip swings forward and upward by relying on the forward swinging movement of the thigh. Land on your heel first, then quickly transition to landing on the sole of your foot. Running without the entire sole of the foot on the ground can easily lead to tibial periostitis in the long run.

When jogging, relax all the muscles in your body and breathe deeply, slowly and rhythmically. You can exhale after two steps and inhale after two steps, or exhale after three steps and inhale after three steps. It is advisable to take deep breaths with your abdomen, bulging your abdomen when inhaling, and contracting your abdomen when exhaling. When jogging, keep your steps brisk and swing your arms naturally. The appropriate amount of jogging exercise is 20 to 30 minutes a day, but it must be persisted for a long time to be effective. Jogging exercises can be divided into stationary running, free running and quantitative running. If you stick to this for a month, the belly fat will be gone.

From the above article, we learned about the benefits of jogging for reducing belly fat. First of all, yes, because during the jogging process, you can achieve the goal of losing weight through the above methods, and at the same time you can reduce the fat in your legs and abdomen. Jogging for weight loss is indeed a good national sport.