The benefits of elderly health dance

For the elderly, if they don't like to move, their health will become worse and worse in the long run. However, they dare not choose to exercise easily, because once they choose inappropriate exercise, it will be harmful to them. The dance they choose for health care also needs special attention. If the health dance is not done well or is too tiring, it is not suitable for the elderly. The health dance they do must be less intense. So what are the benefits of health dance for the elderly?

Strengthen bones and reduce the chance of osteoporosis. Regular dancing is conducive to the symmetrical and harmonious development of muscles, bones and joints, and is conducive to the formation of correct posture and beautiful body. Maintaining balance while dancing is very important. In order to achieve body balance, the elderly

The leg muscles, pelvic floor muscles and spinal cord muscles must be tightened to keep the body straight, maintain and promote body balance and reaction function, thereby effectively preventing osteoporosis, arthritis, muscle atrophy and other geriatric diseases and delaying the process of body degeneration.

Strengthen cardiopulmonary function and promote blood circulation. Regular dance exercise can improve heart function, promote blood circulation and air supply. Dancing can improve blood supply to organs and make the skin more rosy.

Dancing can improve the function of the respiratory system, deepen breathing, and inhale more oxygen and expel more carbon dioxide; dancing can improve the function of the digestive system, promote the digestion, absorption and excretion of food; dancing can improve the sensitivity of the senses and the ability to adapt to cold and heat. Dancing is also a good training for perseverance. Because dancing can make the pulse reach more than 130 times. Untrained people will even feel breathless or sweating after dancing waltz.

Increase the flexibility and softness of joints and reduce the chance of injury. Dancing can drive the joints and muscle groups of the lower limbs to move regularly and rhythmically, which has an excellent effect on improving vitality. Dancing can improve coordination, reaction ability and sensitivity, and reduce the rate of accidental injuries.

Reduce the chances of coronary heart disease, hypertension, diabetes and colorectal cancer. It is beneficial to prevent and treat coronary heart disease, primary hypertension, osteoarthritis, obesity, constipation, etc.

These are the benefits of doing fitness dance for the elderly. These benefits are more effective for the elderly than taking medicine. Therefore, this kind of dance is very suitable for the elderly. After the elderly's body gradually ages, doing some health exercises can improve the degree of aging of the body. At the same time, it can also improve the physical fitness of the elderly. If there is periarthritis of the shoulder or cervical spondylosis, doing these health dances can also have an improvement effect.