What warm-up exercises are needed for mountain climbing?

There are many people in life who have a certain spirit of adventure and always go to some deep mountains and forests, so that they can continue to grow in the process of adventure and make their will stronger. But for most people, they dare not go to those dangerous places, so they choose to exercise by climbing mountains. In this way, you can perfectly integrate into nature and exercise your body. So, what do you need to prepare for mountain climbing?

First of all, it depends on the height of the mountain and your personal goals. If the height of the mountain is above 1500m, to reach the highest peak, you must first take precautions against the cold. Also, the weather in the mountains is generally unpredictable, so bring rain and snow protection tools. If the sunlight is strong, it is best to bring sunscreen. It is also recommended not to climb the mountain alone, so that you can better achieve the purpose of climbing.

The shoes must be big and soft enough. Of course, you need a pair of suitable hiking shoes for hiking. First, the shoes should be selected according to the shape of the foot: people with high arches have weaker shock absorption ability of the feet, so they should choose shoes with good shock absorption ability; people with flat feet should choose shoes that can support the arch. 2. When trying on hiking shoes, if there is a thumb-width space between the big toe and the toe, it is the right size. 3. The forefoot area of ​​the shoe should be soft enough and easy to bend.

Personal items, including clothing, bedding, tableware, and daily necessities. The basic principle for preparing these things is to make them as light, multifunctional and meet basic needs as possible based on the climate characteristics of the mountainous area. Among them, the variety of daily necessities, while ensuring basic needs, can also be equipped with photographic equipment, telescopes, compasses, rain gear, radios, etc. according to one's own conditions. Among daily necessities, fittings are indispensable. It is best to have a backpack that can free up both hands, plus a belt-style belly bag. The former is used to store camping supplies, and the latter is used to store commonly used items during the journey.

Don't forget to bring a walking stick. Ski poles are best, but a 3 cm diameter bamboo stick can also be used instead. With it when climbing, people become "three legs", which can prevent slipping, prevent falling, stabilize the center of gravity and save physical energy. The length should not exceed half of your height.

Collective equipment: mainly includes camping equipment, cooking utensils, and fuel appliances. Of course, if rock climbing activities are arranged, you should also be equipped with complete rock climbing technical equipment, including: safety helmet, main rope, carabiner, small rope loop, safety belt, rock cone, rock hammer, ascender, descender, trauma medicine, etc.

Before climbing a mountain, it is best to do some warm-up exercises at the foot of the mountain, such as jogging for a distance, bending down and stretching your muscles. This can prevent you from pulling muscles or spraining your ankle during the climbing process. In short, mountain climbing is a very good form of exercise. As long as you are well prepared, you can go to various places and conquer mountains.