What should you pay attention to when exercising your whole body muscles?

Muscle training is something that many of our friends are doing now. It can make our bodies more perfect. In particular, many male friends will make themselves more manly by exercising muscles all over the body. However, the method is particularly important when we exercise. Only through correct movements and reasonable methods can our muscles all over the body be effectively trained. So, what should we pay attention to when exercising muscles all over the body? Let’s take a look at it together.

1. Eat protein after training: Protein demand reaches its peak 30 to 90 minutes after training, and protein supplementation is most effective at this time. But don't eat right after training, wait at least 20 minutes.

2. Rest for 48 hours:

After a local muscle training, you need to rest for 48 to 72 hours before you can do the second training. If you are doing high-intensity strength training, 72 hours between two local muscle training sessions is not enough, especially for large muscle masses. However, the abdominal muscles are an exception. Unlike other muscle groups, they must be stimulated frequently. They should be trained at least 4 times a week, each time for about 15 minutes. Choose three exercises that are most effective for you, do only 3 sets, 20-25 times in each set, and do them until exhaustion. The interval between each set should be short, no more than 1 minute.

3. Better to be frivolous than to be fake:

This is a secret that is not a secret. Many people who are new to bodybuilding pay special attention to the weight of the exercises and the number of movements, and do not pay much attention to whether the movements are deformed. The effectiveness of bodybuilding training depends not only on the weight of the weight and the number of movements, but also on whether the muscles being trained are directly subjected to force and the degree of stimulation. If the movements are deformed or not in place, the muscles to be trained will not be stressed or will only be partially stressed, the training effect will be small or even deviate. In fact, among all the rules, the correctness of the action is always the most important. It is better to lift a lighter weight with correct form than to lift a heavier weight with incorrect form. Don't compare yourself to others, and don't take the ridicule at the gym to heart.

Through the above introduction, we now know what to pay attention to when exercising muscles throughout the body. This is also what we need to pay attention to when exercising muscles. In addition, we must also prevent unexpected situations when doing muscle training. It is best to warm up before exercising and stretch after exercising to promote muscle formation in many ways.