How long after a meal can you hula hoop?

No one wants to suffer from fat problems for a long time, so everyone needs to pay attention to maintaining their figure in daily life. If you are really obese, you need to learn some safer and healthier ways to lose weight. For example, exercising more after meals is a better way. Many people like to hula hoop after meals to help themselves lose weight around the waist, but everyone must grasp the timing well.

There is a reason to wait for a while after a meal before doing hula hoop exercise, because in the initial stage of eating and digestion, the human body will divert the blood supply from the muscles to the various organs of the digestive system.

If you start strenuous exercise during this period, the body's priorities change in favor of blood flow to the muscles; this also happens when the body is under stress, setting off a chain reaction that prepares the body for strenuous exercise (the "fight or flight response").

The length of time between a meal and hula hooping depends largely on the meal and the amount consumed. Other determining factors include age, physical condition, and exercise intensity. Assuming it is an average middle-aged person, if the meal before exercise is large and mostly consists of foods high in protein and fat, the interval should be more than two hours; if the meal is small and mainly consists of carbohydrates, the interval can be shortened to 30 minutes to 1 hour.

From the above content, we can know that to lose weight by hula hooping after a meal, it is usually done half an hour or an hour after a meal, rather than right after a meal, because this will cause more burden on your gastrointestinal health and even lead to other diseases. I hope everyone can comply with and understand these issues.