How to exercise indoors

Many times, due to work, weather or physical reasons, we are unable to go outdoors for physical exercise. At this time, we have to use indoor venues to carry out some sports activities. Whether it is outdoor exercise or indoor exercise, it can help strengthen the body. It should be noted that your exercise time should not exceed 90 minutes at a time, 40 to 60 minutes is best.

Push-ups (do it slowly, if you do it quickly your breathing won’t keep up and you won’t be able to effectively exercise your muscles) are simple, convenient and effective. Exercise all muscles. Do sit-ups to get rid of your belly and develop charming abdominal muscles. Use a door frame to do pull-ups. Pay attention to the load-bearing capacity of the door frame, this is a bit tiring. Dumbbells are simple and convenient. You can do a few when you have nothing to do. The effect on your arm muscles is quite obvious. Squat up. Exercise your leg muscles. You may feel particularly tired afterwards, but the effect is quite obvious and it seems to help you grow taller. Between two door frames, using your back and feet for support, you can practice endurance and abdominal muscles. This is basically not dangerous. It is best to use your hands and feet to support your body with your feet off the ground. You can lose belly fat and build muscle.

Buy a pair of dumbbells, you can't save money on this. When buying a weight, make sure you buy one that is suitable for you, which means it is heavy enough that you can still lift it. If you are not used to it at first, you can lift a dumbbell with one hand, 5 or 6 times at a time. I've almost gotten used to doing 10 reps with one hand, and then switching hands. Once you are fully acclimated, raise both hands, 10 times each set, rest for 30 seconds after each set, or 50 seconds if you feel uncomfortable. Do 2 to 3 sets at a time.

The above introduces some indoor sports. In fact, there are many more. For example, some traditional exercises such as skipping rope, running, horse squats, sit-ups, push-ups, etc. are very suitable for indoor exercise. Indoor exercise is very suitable for white-collar workers, because this type of people often work in bustling cities. It is difficult for them to find a suitable exercise venue, and their time is usually tight. Gym exercise is a common indoor exercise.