How long after a meal can you exercise?

After eating, many people feel their stomachs are bloated. At this time, we want to exercise immediately to digest the food. In fact, this is not right. You cannot exercise immediately after eating. You should rest for a while before exercising. So how long should you wait after a meal before you can exercise? Next, let me introduce to you how long you should wait after a meal before you can exercise.

In terms of exercise intensity, light exercises such as walking, pacing, square dancing, and Tai Chi can be performed half an hour to an hour after a meal. Moderate exercise such as jogging, weight loss exercises, and cycling can be done one to two hours after a meal. High-intensity sports such as long-distance running, skipping rope, playing football, and playing basketball should be performed two to three hours after a meal.

In terms of meal size, if you eat a large amount before exercise and the food you eat is mainly protein and fat, which are difficult to digest, it is best to exercise more than two hours after the meal. If the meal size is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between eating and exercise can be relatively shortened according to the intensity of exercise.

How to exercise after a meal

Half an hour after meal: In this half of the campus, the main time is to rest, sit quietly and chat with family and friends after meal, and talk about more happy topics after dinner. It not only maintains a good mood, but also ensures optimal digestion of food.

1 to 1.5 hours after a meal: At this time, the peak of food digestion has basically passed, so normal exercise is not a problem. Exercises such as brisk walking and jogging can be slowly introduced. As the saying goes, "Take a walk after a meal and you will live to be 99." Taking a walk after a meal can promote digestion, but strenuous exercise should still be done in moderation.

After reading the above knowledge about how long after a meal you can exercise, do you have a corresponding understanding of the situation? In fact, we can exercise in our lives, but we must grasp the right timing and not exercise at the wrong time. This is very bad for our body and may cause symptoms such as gastroptosis.