What are the aerobic exercises of square dancing?

Many changes have taken place in modern society. In the past, many people stayed at home at night to watch TV, do housework, etc. Now times have changed, and many people like to come out at night to dance square dance. Square dance is a very healthy and effective dance, and it is an aerobic exercise. Next, let me introduce you to square dance aerobic exercise. Everyone should take a good look at it.

Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate).

If the aunties in the square have the physical strength to dance at an intensity of 80 percent of their maximum heart rate for more than 15 minutes, then they are doing aerobic exercise. However, most aunties do not have this physical strength, so what we usually see is closer to the intensity of warm-up movements.

Square dancing is a sport that is loved by many citizens. Every evening after dinner, it is very common to see citizens gathering together in parks and open spaces in communities to dance square dancing. Some people believe that sweating after the sun goes down will damage the yang energy. Recently, the statement that "square dancing at night is equivalent to chronic suicide" has caused heated discussion. Is there any scientific basis for this? How to dance square dance to be healthier? In this regard, experts said that square dancing is an aerobic exercise that can activate muscles and bones and promote metabolism. The time to choose to dance in the morning or evening varies from person to person. The most important thing is to choose the appropriate method according to your own situation.

Going to the park to dance after dinner every night is also a daily must for Mr. Wei. After retiring a year ago, he, who lives near a park, joined the square dancing group, starting around 8:20 p.m. every day and continuing until 10 p.m. "I have to dance for an hour and a half every day to feel satisfied." Mr. Wei said that there are many people dancing square dance in the evening and it is lively, so he chooses to take a walk in the morning and dance square dance in the evening.

The time of jumping in the morning and evening varies from person to person, but it is not advisable to exceed the time limit.

The most important thing is to control the intensity of the exercise, not to make it too intense, and to end it before 9 pm so as not to affect your sleep. "Nong Zening said that in fact, morning exercise is not suitable for everyone. For patients with cardiovascular and cerebrovascular diseases, morning exercise is prone to disease. In addition, if you exercise too early in the morning before the sun comes out, there is no photosynthesis at this time, and there is more carbon dioxide in the air, which is not suitable for exercise.

In this regard, Nong Zening said that citizens can choose to start exercising in the morning when the sun comes out and the air is fresh, or one hour after dinner in the evening. In addition, do not exercise excessively, and it is best not to dance square dance for more than an hour each time. In daily life, go to bed early and get up late to ensure adequate sleep.

After reading the above information about square dance aerobic exercise, have you learned a lot? Square dance is a very good exercise for us, but when we dance square dance, we must pay attention to the issue of quantity. We must also pay attention to the intensity of the exercise and rest early.