How about skipping rope to lose weight?

With the continuous improvement of living conditions, because many people do not pay attention to their diet, there are more and more obese people. The ways of losing weight are even more unique. The overwhelming number of weight-loss drugs always makes people overwhelmed, but everyone knows that drugs have certain side effects, so it is more reliable to lose weight through exercise. So, how about skipping rope to lose weight? Let’s take a look together!

Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can consume 300 kcal of calories, while a bowl of white rice contains about 250 kcal of calories. To lose one kilogram of fat, you need to burn about 7700 kcal of calories. Skipping rope is one of the best exercises for weight loss. Tests have shown that skipping for 5 minutes at 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles whole body symmetrical and strong. At the same time, it will fully exercise your respiratory system, heart, and cardiovascular system. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women.

In recent years, some foreign fitness experts have particularly praised rope skipping. Because it has many advantages:

1. Simple and easy. There are many varieties of rope skipping, which can be simple or complex, and can be done at any time. You can learn it once you learn it. It is particularly suitable as a fitness exercise in seasons with lower temperatures, and it is especially suitable for women. In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes less time and consumes more energy.

2. Exercise multiple organs. Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. Studies have confirmed that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc. For breastfeeding and menopausal women, skipping rope also has the positive effect of relaxing emotions, and is therefore also beneficial to women's mental health.

Among various fitness exercises, some foreign sports medicine experts particularly recommend rope skipping. Rich Sandler, a famous American fitness expert, believes that there are many types of rope skipping, which can be simple or complex and can be done at any time. It can be learned quickly and is particularly suitable as a fitness exercise in seasons with lower temperatures, and is especially suitable for women.

British fitness expert Mam emphasized that skipping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. His research has confirmed that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc. For lactating and menopausal women, skipping rope also has the positive effect of relaxing emotions.

In view of the unique health benefits of skipping rope for women, French fitness expert Mok has designed a "skipping rope progressive plan" specifically for female fitness enthusiasts. When you are a beginner, you only need to jump in the same place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can practice "series jumping" every day (such as jumping for 3 minutes each time, for a total of 5 times), until you can jump continuously for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise.

As can be seen from the above, skipping rope has many benefits and is especially effective for weight loss. However, it should be noted that if you only skip rope for one or two days, you will not achieve any weight loss effect. You must persist for a long time. Skipping rope is a whole-body exercise. It is also necessary to master the correct skipping rope method. It is recommended to skip rope for 10 minutes every day. If you keep persisting, you will see good weight loss results.