What are the stretching exercises after skipping rope?

Remember to do stretching exercises after skipping rope, otherwise the penis may become thicker. Generally, you need to move your arms after jumping rope, usually by stretching them out, and the vertical arms need to be placed behind the elbow joints of the stretched arms. Make sure to stand straight. The waist also needs to be moved more. Generally, one leg should be slightly bent while the other leg stands straight. When moving, pay attention to bending the body to one side, but do not lean forward.

1. Hip stretching action essentials:

1. If you cannot support yourself with both hands, use one hand to hold on to something fixed. Do not force yourself.

2. Place the stretched leg above the knee joint of the other slightly bent leg

2. Tips for stretching the front of the thigh:

1. Keep the knee of the stretched leg as perpendicular to the ground as possible, stretch it backwards, and feel the muscles on the front of the thigh being stretched.

2. The supporting leg can be slightly bent.

Abdominal stretching exercise tips:

Put your hands together and slowly raise them above your head until you feel your abdomen stretching.

Tips for stretching the back of the thigh:

Lift the stretched leg as high as possible and keep your abdomen in.

The hips also need to be exercised well. Generally, you need to place the leg that needs to be stretched on the joint of the other leg. Note that if you cannot keep it flat, you can support yourself with one hand. Be careful not to press both hands on the ground, as this will not have any stretching effect. Remember this.