What should I do if my legs become thick due to running?

Many girls who love beauty think that their feet are thick. Recently, the editor has met many girls asking if there is any way to make the feet thinner and more beautiful. It is best not to take medicine for fear of side effects. In fact, the editor tells you that you don’t have to take medicine to lose weight and slim down your legs. Taking too much is not good. Moreover, all medicines are harmful. Therefore, the editor still recommends that you rely on your own efforts to exercise to slim down your legs. The following is the content the editor found on this aspect.

If you have a lot of flesh on your legs, take 5 or 10 minutes every day to lift your feet until your calves are sore. Keep doing this every day, with your feet together and the soles of your feet moving up and down. Each time you put your heels down, let them touch the ground and then use the soles of your feet to push them up. Do this for 3 minutes. It will be very tiring at the beginning, so you can do it for a minute and then start again. You can also alternate between left and right feet. Take a step forward with your right foot, and do the same with both feet, lifting your feet up and lowering your heels down to the ground and then use the soles of your feet to push them up. Do this for one minute and then take a step forward with your left foot. When you feel your calves are sore, you can sit down and massage your legs. Keep doing this for a week to ensure effectiveness. If you persist for a long time, your calves will be noticeably thinner. This is if you want both thighs and calves to be fleshy.

You can take a shower at night to relax yourself and do some exercise at the same time. Lie on the bed and do the cycling movements. You don’t need to use too much force, just like walking slowly on a bicycle. Insist on doing 200 every night. Not only will your legs become slender, but also your lower abdomen will become flat and reduce fat. At the beginning, you can do it in two stages. When you have done 100, get up and twist your waist, do some stretching exercises, relax your legs, and then start again.

As we all know, sometimes you will feel tired after riding a bicycle for a long time. When you first start, it is good if you can do 100 of them. And when you feel tired, don’t think madly that you want to finish it, and then pedal madly. Don’t do this. When you finish, you will feel that not only your feet are tired, but your whole body is tired. You will not have so much motivation to do it the next day. Therefore, it is recommended that everyone exercise for a long time, and it also requires your own persistence. Therefore, it is very important to find an exercise that suits you and to adjust your exercise. The effectiveness of exercise lies in your persistence. Therefore, you must not be in a hurry to exercise. You must first relax yourself and finish it in a happy mood. After finishing, relax yourself and stretch your legs.

Exercise is only effective if you persist. People with thick legs don't need to worry or take medicine. Just stick to the exercises introduced above, eat less meat, more vegetables and fruits, and drink plenty of water. It's best to drink a glass of warm water every morning to promote metabolism. Pay attention to your diet and work and rest time, and leg slimming exercises will be effective.