3 quick tips for a great run

Even if you have a good attitude toward running, it’s easy to get in the way sometimes. You may not even realize that you're doing things that are detrimental to your workout! For those just starting out in running, being hindered can make it hard for them to have the patience to persevere.

Here are three quick tips to help you.

1. Fall in love with warm-up exercises:

Whether you are going for a short or long run, warming up is essential for safety. Just a little aerobic exercise can go a long way by getting your heart rate up with a five-minute warm-up of jumping, sprinting, or something else.

2. Properly replenish physical strength:

Eating a big meal before running will make the exercise effect very poor. Choosing the right pre-run food is the prerequisite to ensure that you enjoy running.

3. Select a fixed speed:

More haste, less speed. It's okay to start slowly. You can also try using a running log to help you maintain a fixed running speed. It is best to control the speed to 5000 meters in 9 minutes or 3 miles in half an hour.