When do you usually practice yoga?

There are many ways to lose weight. Exercise and dieting are necessary. Now yoga can also help you lose weight. Women with weak bodies can practice more when they have nothing to do, which can help them lose weight and beautify their bodies. Many girls want to have a perfect body. As the most popular way of fitness nowadays, yoga has become a way of fitness pursued by many people. However, there are things to pay attention to when practicing yoga. Let’s take a brief look at when to practice yoga.

1. Early morning on an empty stomach is the best time to practice yoga: it is best to practice before 8 am. Because the energy consumed by practicing yoga on an empty stomach in the early morning comes from fat, not muscle. After a night of rest and purification, the waste in the intestines and bladder has been cleared out. At this moment, nature has gathered the most energy, and it is also the quietest time of the day. Our minds are awake and undisturbed, and we can concentrate on the practice. At this time, you are most likely to deeply experience the connection and coordination between body, mind and spirit, as well as the charm of yoga as an "art of body, mind and spirit". With day-to-day accumulation, you will soon feel your own progress. This regular practice can free you from the chaotic and disorderly life and help you develop good living habits of keeping to a regular schedule. The physical and mental health will be improved as a result, and as long as you practice it every day, you can also achieve the effect of losing weight! In addition, practicing yoga in the morning can also increase the metabolic rate of the day.

2 Generally, you can practice for about 30 minutes on an empty stomach in the early morning. It also depends on the physical condition of each practitioner. For those who are in the early stages of practice, it can be a few minutes or dozens of minutes. As the practice time and frequency of practice increase, you can increase the practice time appropriately. But this does not mean that the longer the yoga practice time, the better. You should listen to your body's feelings and determine the practice time based on your body's reaction.

3Finally, I need to remind all the ladies: try to practice at the same time every day. There is no strict restriction on the location, but try to choose a ventilated, fresh and quiet place. You can also practice at home with the windows open. It is best to lay a half-centimeter thick and clean carpet on the floor when practicing. As long as you practice weight loss yoga at the best time for 10 consecutive days, I believe you will see results soon.

The above is a brief explanation of the question of when to practice yoga. Many times we don’t know when is the best time to exercise for our body. You must be very relaxed when practicing yoga, and regard it as a kind of enjoyment. Never regard practicing yoga as a burden, otherwise you will never be able to practice yoga well.