Is playing tennis an aerobic exercise?

Tennis is a very popular sport, not only among young people, but also among the elderly. Tennis is not as intense as football or volleyball and does not require a lot of people to play. Tennis also does not require a special environment like table tennis. Tennis only requires two rackets and two people. Tennis is also very fun and not difficult, so it is very popular. Many people ask me if tennis is an aerobic exercise? Let me introduce it below.

Aerobic exercise Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, aerobics, skipping rope/rhythmic gymnastics, ball sports such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and continuous exercise for a long time.

Playing tennis can help people develop a proactive attitude, perseverance and an indomitable spirit. Every time I catch the ball, I tell myself that I must try my best to catch it. Even if it is far away from me, I must try my best to run over to it and pull up the racket while running. Once I have made preparations and run to the right position, I will naturally be able to hit the ball. Many times, the ball that seems unreachable can be hit this way.

Healthy body, playing tennis looks like you play with your hands, but actually you play with your legs, so tennis is good for exercising the lower body, especially for strengthening your calves. At the same time, playing tennis is good for shaping your waist, which I have a deep understanding of. The intensity of exercise for female amateur tennis enthusiasts is not high, which is just suitable for fitness intensity, but the amount of exercise is still OK, most of which is aerobic fat exercise, also known as fat reducing exercise.

After reading my answer above, you should have the answer to the question of whether tennis is an aerobic exercise. Aerobic exercise is very helpful to the body. It can relieve some diseases and enhance one's immunity and physical fitness. It is better than taking medicine. If you stick to aerobic exercise, it also has anti-aging effects. You can do aerobic exercise regularly.