How much energy does jogging consume to be effective?

I believe that in daily life, everyone wants to have a slim figure, and men want to have a perfect figure, so many people are always thinking about how to lose weight, how to exercise, and how to have a perfect figure. During the running process, a lot of energy and calories can be consumed by the human body, which can promote our metabolism to excrete quickly. How much energy does jogging consume to be effective?

Recently, experts from the US Centers for Disease Control and Prevention calculated the number of calories consumed by participating in various fitness activities, taking a person weighing 70 kg as an example. People who weigh less than 70 kg can calculate the number of calories burned through exercise based on their weight and the corresponding ratio.

Running (or jogging). Running for 30 minutes can burn 295 calories, and running for 1 hour can burn 590 calories.

Freestyle. Freestyle swimming can burn 255 calories in 30 minutes and 510 calories in 1 hour.

Play basketball. Playing basketball for 30 minutes can burn 220 calories, and 1 hour can burn 440 calories.

weightlifting. It can burn 220 calories in 30 minutes and 440 calories in 1 hour.

Hiking. A 30-minute hike, such as a cross-country hike, can burn 185 calories, and an hour can burn 370 calories.

Dance. Jumping for 30 minutes burns 165 calories, and jumping for 1 hour burns 330 calories.

Light housework. 30 minutes of light housework, such as planting flowers and weeding, can burn 165 calories, and 330 calories in 1 hour.

Riding a bicycle. If the speed is less than 16 kilometers per hour, riding for 30 minutes will consume 145 calories (290 calories per hour); if the speed is higher than 16 kilometers per hour, it will consume 295 calories (590 calories per hour).

The process of jogging can continuously excrete our calories and consume our fat particles. Compared with playing basketball, hiking and running have a better effect. The process of jogging can make our weight continue to decrease, achieving the main purpose of weight loss.