Can jogging at home help you lose weight?

How to lose weight, how to lose weight quickly, how to have a healthy way to lose weight has become a question that many people want to ask in life. In fact, the key to losing weight lies in how to exercise. Although exercise may seem painful, the effect is very obvious. The exercise process does not require too much time and does not require money. At the same time, you can reduce hundreds of calories in a short time. So, can jogging at home help you lose weight? Let's find out.

Jogging to lose weight should be done correctly

If you want to lose weight by jogging, it is best to run 3,000 to 5,000 meters a day. Just run normally, without running on the forefoot. After running, you should do muscle stretching for about 15 minutes (leg press, chest expansion and arm stretching, shoulder waist and knee circle, neck circle, in-situ bounce, etc.). Over time, you will have beautiful muscle lines! And it will help you grow taller, which is very good for you. This is very important if you want to become a handsome man or a beautiful woman in the future!

Run 5000 meters every day, don't run too slowly.

15 minutes of stretching

Push-ups 4 sets a day, 15 each set (holding the height of the windowsill)

Sit-ups help reduce belly fat, exercise your abdominal muscles 3 sets a day, 30 reps per set

Nowadays, more and more urban white-collar workers have adopted jogging as a simple and easy way to achieve their dream of a beautiful body on a daily basis. In the early morning or evening, put on breathable sportswear, change into comfortable sports shoes, find a path suitable for jogging, and jog with the surrounding greenery.

Run1 is smarter

Be prepared before jogging

Before doing aerobic exercise, fully adjusting the body's potential heat energy to a ready state is beneficial to the adjustment of body functions, stimulating the "GHRELIN" hormone in the body, promoting the nerve cells in the learning area of ​​the brain, and improving memory to a certain extent.

You must know how to warm up before jogging! Stand with your hands on your hips and move your ankle joints alternately.

Reduce psychological pressure: If you continue to be in a highly competitive environment and do not eliminate tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging preparation can reduce psychological burden and maintain a good attitude.

Practice flash point: Warm-up exercises can increase muscle temperature, make muscles soft and less likely to be strained.

Practice index: ★★★

Practice time: before running (preparatory movements), you can also practice at any time.

Run2 is healthier

Time & Speed ​​Are the Keys to Fast and Healthy Weight Loss

The time and speed of jogging depend on the pace and posture of the runners. Generally, the time for aerobic exercise is 20 to 30 minutes. Too long time will cause muscle fatigue and is not good for health.

Speed ​​exercises need to be mastered. When jogging, first lift your legs alternately to move your hip joints, then gradually increase your speed, and try to touch your knees to your upper abdomen. Swing your arms back and forth, and when running, land on the forefoot first, then transition to landing on the entire sole of the foot.

Improve cardiopulmonary function: Persistent jogging will cause the heart to contract, increase blood output, lower resting heart rate, lower blood pressure, and improve the body's health index.

The process of jogging can help the human body lose weight. Can jogging at home help lose weight? What is the effect? ​​The above article has made relevant introductions for everyone. I hope everyone can learn how to lose weight that is helpful to the body and how to lose weight in a healthy and correct way.