How many push-ups can you do?

Push-ups, in everyone's perception, are an exercise that can very well train a person's strength. Generally, you don't need any equipment to do push-ups, so people particularly like this sport. Whether in the gym or at home, people will do push-ups to exercise their bodies whenever they have free time. Although people like push-ups very much, some people still don't understand this sport. Next, let's take a look at the information.

To achieve a perfect starting position for push-ups, your body must be in a straight line from shoulders to ankles, and your arms should be

The hands should be placed at chest level, slightly wider than shoulder width apart. This ensures that each movement works your biceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and finally your chest should be about 2 to 3 centimeters away from the ground; then, immediately push up with force and return to the starting position.

If you can't do a full push-up, you can also get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but still want to continue exercising. According to body posture, it can be divided into three types: high posture, medium posture and low posture.

1. High push-ups refer to an exercise in which the practitioner's body posture is with feet low and hands high, and hands and feet are not on the same horizontal plane.

2. Medium push-ups

(Also known as standard push-ups or horizontal push-ups) means that when doing the exercise, the practitioner's feet and hands are on the same horizontal plane.

3. Low-posture push-ups

It means that when doing exercises, the practitioner's feet are high and hands are low, and the hands and feet are not on the same level. 1. Exercise step by step, from easy to difficult, from little to more, and from light to heavy.

2. Choose appropriate exercise methods and control exercise load according to your physical condition.

3. Perform warm-up and cool-down activities to prevent injuries and muscle stiffness.

The above is a detailed introduction to the issue of how many push-ups people often do at a time that are more beneficial to the body. Before people do any exercise, they must adjust their breathing, do adequate warm-up exercises, and then exercise. They should not take a shower immediately after exercise, as this can easily lead to rheumatism.