What are the ways to slim down your thighs with exercise?

Nowadays, more and more female friends always want to lose weight in their thighs. This is mainly due to various reasons such as frequent walking or running, which cause the fat and muscles in their thighs to accumulate too much. This will make their thighs become thicker and thicker. Then, when wearing any clothes, they will feel a little short and fat. Especially when their thighs are already very thick, they should not wear high heels.

1. Leg lift exercise

When doing strength training, using a medicine ball is a good choice to add a little difficulty to basic exercises. Because you need to use your legs to keep the ball still, this will ultimately result in you working more muscle groups.

This exercise will tone your thighs, especially the inner leg muscles.

Lie on your side with your arms crossed in front of you. If you find this position uncomfortable, bend your lower elbow and rest your head lightly on your hand.

Place a large exercise ball between your feet and use your hips to slowly push up, then slowly return the ball to the starting position and repeat the process.

Complete three sets of this exercise, 15 reps each.

2. Squat with arms raised sideways

Use this pose to develop shapely legs. When performing this movement, focus on your inner thighs rather than your glutes.

Stand with your legs shoulder-width apart, toes slightly pointed outward. Hold the dumbbells tightly with both hands, and stretch your arms out to your sides with your palms facing down.

Slowly squat down until you feel your knees are directly above your ankles. Simultaneously raise your arms on both sides of your body until they are nearly shoulder height. The dumbbells in your hand should be maintained in the same vertical line as your calves, and you should be able to see the dumbbells in your hand within your field of vision.

Retract the movement, straighten your body, and return to the starting position.

Complete three sets of this exercise, 15 reps each.

3. Pilates side leg raise

This exercise might remind you of a Jane Fonda workout video from the '80s, but it's been a staple in Pilates for decades.

Because this move requires your knees to be straight, it helps you work all of your inner thigh muscles.

Although the movements are simple and the amplitude is not large, they can be of great help in your leg slimming plan.

If people want to lose weight in their thighs in daily life, it is best to do it through exercise, and try to do some leg-lifting exercises. This kind of exercise is not too intense, so it is very suitable for female friends. As long as you lie on your side on the ground, you can do this exercise, but this kind of training basically needs to be done about 15 times.