How to exercise inner thigh muscles

For most people, the part most likely to gain weight is not the belly, but the thighs. If the thighs are too fat, it will have a great impact on the overall appearance and make people look shorter visually. It is relatively difficult to slim down the thighs. It cannot be done by dieting. Exercise is necessary. So, how should we exercise the muscles on the inner thighs? Let’s learn together below.

1. Sideways leg raise, Pilates

This exercise might remind you of a 90s exercise video. Since our knees are straight, this movement will allow you to exercise all the muscles on the inner thigh. Learn this two-minute series of exercises. This exercise may seem simple, but it is very effective in burning fat.

2. Sumo Squat

a Stand with your legs apart, toes slightly pointed outward. Hold a dumbbell in each hand, arms straight, palms down.

b Bend your knees until they are over your ankles and at the same time raise your arms just below your shoulders, in line with your legs - you will notice that the dumbbells are within your peripheral vision.

c Straighten your legs and lower your arms at the same time.

d. Do three sets of 15 times.

3. Lunge and slide

a Stand with your feet a few feet apart, with your right foot on the plastic cover. Throughout the exercise, make a fist with one hand and cover it with the other hand over it, placing it across your chest to help you maintain balance.

b With your weight on your left leg, lower yourself into a squat position and slide your right leg outward as you slowly bend your left knee, then inward as you slowly straighten your leg.

c 10 times as a set, do three sets for each leg.

After reading the above introduction, I believe you already know how to exercise the inner thigh muscles. Exercise is a process that requires long-term persistence. Three days of fishing and two days of sieving nets are destined to not produce good results. After exercise, you should soak your feet in hot water and then cooperate with proper massage. This can effectively avoid soreness caused by exercise.