How long should I jump rope to lose weight?

There are many people who use skipping rope to help themselves lose weight. We will find that many people in life are troubled by their obesity problems, so naturally, they need to know some effective weight loss methods. But when using skipping rope to lose weight, have you ever known how long and how much you should skip rope to achieve the best effect? The following is a detailed answer for everyone.

Skipping rope can help you lose weight, and it is a very good exercise for losing weight. Losing weight means reducing fat. Exercise for losing weight is not effective quickly, but it is very scientific. It will burn a lot of fat and will not rebound. Dieting and taking medication to lose weight are effective quickly, but they come at the cost of your health and are prone to rebound, which greatly increases the risk of heart disease. But if you only exercise for fifteen minutes each time, you will burn carbohydrates but not fat. You will start burning more fat half an hour after exercising to lose weight. The longer you exercise each time, the more fat you will burn. This is because the main energy source for continuous exercise is fat, not carbohydrates.

On the contrary, the energy source of instantaneous explosive exercise is carbohydrates rather than fat, so this type of exercise is not helpful for weight loss. The following are statistics on calorie consumption for eight sports. Note: to lose one kilogram of fat, the human body needs to consume 7,700 calories. Another way to say it is 7,200 calories. Comrades who love to lose weight, especially young women, please calculate for yourself what exercise is most effective, has the highest safety factor, and requires the least financial investment.

Swimming: Every half hour consumes 175 calories. It is a whole-body coordinated exercise that is good for enhancing cardiopulmonary function and exercising flexibility and strength. It is also beneficial for patients to recover their health and women to restore their figure after childbirth. It is a good exercise for the elderly and the weak.

You may just jump a few times every day, which is not enough to help you achieve the effect of weight loss exercise. You need to jump enough to help you lose weight better. Therefore, you must not ignore the weight loss common sense and skills introduced above.