How to run to keep fit

If we want to do fitness exercises in our lives, we recommend that you use the correct methods in your life. For example, we can insist on doing aerobic running for twenty minutes every night, and we must control the running speed and do some health exercises before running. This can help us prevent leg soreness. Now let us learn how to run to keep fit. I hope it will be helpful to everyone.

Walking is an aerobic exercise that can improve cardiopulmonary function, vascular function, improve metabolism, increase body agility and balance, regulate body fat, and cultivate strong and endurance qualities. We were taught from a very young age that we must be persistent in exercising. Therefore, many people believe that once they start running, they must keep running every day. But according to the latest sports science findings, running does not need to be forced, just gradually increase the amount of training. Generally speaking, people who take up running for fitness want to achieve certain training results.

The amount of exercise that exceeds the normal load of the body can bring stronger stimulation to the muscles and internal organs, so the body will think that its components do not have enough "power" and will organize "resources" to enhance related functions, so the body's health level and athletic ability will increase. However, exercise can also cause physical fatigue, so the body needs to be given a certain amount of time to complete "super recovery." Otherwise, it will not only affect normal work and life, but also cause injuries.

However, if the above standards are not met, it cannot be said that there is no exercise effect. For example, people with poor physical fitness can only run once a week and choose to walk or brisk walk on other days to promote their health. In short, the number of days for running should be decided based on your physical strength, nature of your work, degree of fatigue, etc. As for whether to run on that day, you can decide based on factors such as the degree of muscle fatigue, how you feel when you wake up in the morning, weight gain or loss, and appetite.

Running mainly strengthens cardiopulmonary function and physical endurance. If you want to achieve overall health, you need to supplement it with other items. We recommend running 2-3 times a week and participating in other sports 2-3 times. Female friends can choose ballet to improve body posture, yoga to calm the mind, and combat exercises to burn fat; male friends can choose bodybuilding exercises to increase muscle, or martial arts courses to increase body sensitivity and enhance self-defense capabilities; middle-aged and elderly friends can choose traditional Chinese events such as Tai Chi, Tai Chi sword, and Yangko. In addition, many other activities such as ball games, swimming, hiking, rock climbing, etc. can enrich the training plan.

The article tells us in detail how running can have a fitness effect. I hope you can develop the correct running method in your life, which will be helpful for your fitness and weight loss. In our lives, we should have the perseverance to stick to the method of running and fitness, and you should pay attention to the intensity of the exercise.