Is it good to run before dinner at night?

Maybe many of us choose to run before dinner at night. This time may cause great irritation and damage to our own stomach and intestines. We can run after a period of time after dinner, which can more effectively help us replenish the calorie consumption in the body and achieve a good aerobic exercise effect. Let's popularize the idea of ​​running before dinner at night.

Running is an aerobic exercise that exercises the cardiopulmonary function. It is an endurance training program that can effectively regulate the runner's body fat content, keeping the weight in a state of dynamic balance, making daily study and work easier.

1 It doesn’t matter if you run before or after meals. Before running, eat a small amount of solid energy such as energy bars and dark chocolate, or drink a small amount of glucose mixed with water (available in major pharmacies, or brown sugar water, which is damn cheap), to give yourself a protective layer to prevent excessive consumption of blood sugar, protein and other energy. Running after a meal reduces the blood supply to the peripheral limbs because the blood is used for digestion and absorption by the gastrointestinal tract, resulting in a decrease in running level, excessive heart load, and affecting the training level. In severe cases, the abdomen will still hurt. It is recommended to continue 1 hour after a meal (you can completely skip the meal and use glucose water or brown sugar water instead, and eat solid food 15 to 30 minutes after running.)

2 This question is the same as above

3 Running for at least 20 minutes or more is meaningful for training. You should run at least 4 times a week. It is recommended to run for 2 days and rest for 3 days in a cycle. It is recommended to run at night (best from 20:00 to 22:00). The speed of jogging varies from person to person. 5 kilometers within 28 minutes is a healthy level, within 25 minutes is good, and within 18 minutes you reach excellent.

Is it good to run before dinner at night? The answer is no. We can also choose to run every morning. Running every morning can effectively help us breathe fresh air, and can also effectively help us get rid of the breathing difficulties caused by various lung diseases, and can help us achieve good healing effects.