How to lose belly fat through exercise

For women, having a hot body is something worth pursuing, while for men, having a toned body is even more worth showing off. But in real life, people often cannot achieve such an ideal body shape. Therefore, many people go to gyms to exercise in order to shape a better body and help themselves realize this dream. So how do you lose belly fat at a fitness club?

Here is a quick and effective way to flatten your abdomen that will be effective in 45 days:

1. Warm up for 10 minutes until your whole body is slightly sweaty, then wrap your abdomen with 5-6 layers of plastic wrap.

2. Do abdominal muscle exercises in supine position. Exercises above the navel: Keep the lower body still and do sit-ups, aiming to tighten and flatten the protruding part of the stomach. Exercises below the navel: Keep the upper body still, lift both feet and do leg flexion and extension and head raise exercises, the purpose is to tighten and reduce the entire lower abdominal circumference. External oblique muscle exercises: After completing upper and lower abdominal exercises, do various waist rotation exercises. This exercise serves as an auxiliary exercise to make the weight loss effect of upper and lower abdominal exercises more obvious.

3. Rub your abdomen to “drive away” fat. There is a saying: "70% exercise, 30% kneading." If you want to get rid of abdominal fat as quickly as possible, do circular kneading in clockwise and counterclockwise directions 100 times each after abdominal exercises to "drive away" fat and promote fat metabolism. It is said that if you do the above method for 30 minutes each time, 3 to 4 times a week, and persist for 45 days, there will be significant results.

Losing belly fat is a very difficult task, which requires people to choose the right method and persist for a long time. Otherwise, the result will be half the effort with twice the results. People do fitness exercises in their lives not only to shape a perfect body image, but also to have a healthy body. This will enable you to live a healthier life.