Is it good to run for half an hour every day?

Exercise for an hour every day and live a healthy life forever. This is a truth that everyone knows, so many people do some exercise in their daily lives. So, is it a good habit to keep running for half an hour every day? For many people, insisting on running is very healthy and necessary, but because everyone's physical constitution is different, you need to decide the exercise method and time according to your own physical constitution.

I run every night. Running is something you need to stick to every day. I have persisted for more than two months, except when it rains. I run all the time, and I have only lost 2 kilograms. Losing weight is a long process and you need to stick to it!

Generally, you should control your diet, move your legs, eat less greasy, high-calorie, fatty foods and sweets, eat more vegetables and fruits, and exercise. As for this issue, you must keep persisting and the effects will eventually come to you. You have to know that fat doesn't grow in a day, so be more patient and just go out for some fresh air at night to adjust yourself! Stop complaining, take more action! Generally speaking, running for 35 minutes should be enough. I don’t know how fast you run. Generally, you need to maintain your heart rate at 120-140/minute to be effective. If you run too slowly, you can run faster to get better results.

Another thing is to be careful not to eat too much high-fat, high-calorie food, especially junk food, such as cola, fast food, potato chips, etc. These things are too high in calories and too little nutrition, so don't eat them.

For many people, running for half an hour every day is something that is slow to stick to. However, for those who can stick to it, it is beneficial to both their body and figure. It will be of some help. Well, everyone knows the benefits of running for half an hour every day, but in addition to that, you should also pay attention to eating healthily and reasonably, which will help you lose weight.