Can I drink yogurt while exercising?

Fitness is a very popular word nowadays. I remember that the mermaid line was popular before. South Korea's Krystal Jung and China's Yuan Shanshan also showed off their vest lines, so everyone followed suit. Or maybe there have been people touching their belly buttons with their back hands or putting coins on their collarbones. It seems that these are all related to being thin and having a fit body. Some people go to the gym to exercise, and some people can get in good shape at home. So is yogurt useful for fitness? Women always think that yogurt is good for weight loss.

After exercising, you can drink milk after 40 minutes. Because most of the blood is still in the muscle tissue after exercise, so if you drink milk too early, it will put a heavy burden on the intestines. After you rest for about 40 minutes, your intestinal function will be restored and you can drink milk at this time. Yogurt is beneficial to the body's circulation. Your body sweats faster, which means your exercise speeds up. If your intestines are not in good condition, you will easily feel like going to the toilet. Yogurt is sour, so you will feel tired after drinking it. This is because when muscles exercise, lactic acid is secreted, which is the feeling of tiredness. You may feel more tired after drinking yogurt, but it will not be too serious.

Compared with milk, yogurt has slightly higher calories. In terms of satiety, both are good. Drinking a glass of milk or yogurt when you are slightly hungry can effectively relieve your urgent appetite and reduce the amount of food you eat at the next meal. But drinking it after a meal has no weight loss effect. There is absolutely no harm in drinking milk on an empty stomach, except that the absorption rate is slightly reduced. However, if you want to lose weight, what's wrong with reducing your protein absorption rate by 10%? If you don't have gastric ulcer, you can drink yogurt on an empty stomach. There is no harm if some lactic acid bacteria die, the only difference is that the health benefits are not as great as if all the bacteria are live. From the perspective of traditional Chinese medicine, milk may cause some people to get a sore throat; and many people feel uncomfortable in their stomachs after drinking milk. However, yogurt is suitable for everyone and will not cause a sore throat. As long as the yogurt is not too cold, it can be consumed all year round.

Yogurt is made by fermenting pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of the raw milk, generally speaking, the composition of yogurt is higher than that of raw milk. Fresh milk is rich in calcium. After fermentation, calcium and other minerals do not change, but the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed by the human body.

Many women believe that drinking yogurt can help them lose weight, but if they drink too much or drink it before going to bed at night, they will definitely gain weight. If you want to have a good figure, you should not only pay attention to food, but also pay more attention to the amount of daily exercise, so that everyone will have your mermaid line and vest line.