Do you have any suggestions for badminton training?

We usually do a lot of physical exercise, and now people love physical exercise more and more, so badminton, football, basketball, etc. have appeared in people's sight. Badminton is very simple, and it also tests one's physical fitness and skills when playing. You can't be casual and you must also pay attention to strength, so that you can play a good ball and win the game. So how should we pay attention to badminton? Let me introduce it to you.

one,

Footwork training

The so-called "three parts technique, seven parts step method". Footwork is the life of badminton. It is very important for athletes to master footwork and increase running range. This school year, we will focus on training the following basic steps:

1 Basic stance: After serving, put your right foot in front and your left foot behind, with the heels of both feet

Lift it up without touching the ground; squat, lean forward a little, and wait for the ball from the opponent.

2. Net footwork: Train forehand net footwork, backhand net footwork, and passive net footwork.

3 Backcourt footwork: training from the backcourt forehand take-off cross footwork, the backcourt forehand take-off assault footwork, the backcourt forehand low ball passive footwork, etc. Targeted training is carried out according to the students' own characteristics.

4. Comprehensive movement footwork exercises: proceed in a certain movement order. During training, the standard is 5 groups for each point, with 100 in each group.

The purpose is to allow players to make the footwork their own and to develop physical fitness. Footwork training is hard and monotonous, and it is easy to get tired of badminton training. Therefore, while doing footwork training, you should play with your teammates and pay attention to their psychological changes.

two,

Focus on training the feel of the ball, such as high balls and lobs

The gymnasium is not affected by the weather, but there is not much time for training every day, so we must make good use of the time when we enter the gym for training. For new players, the focus is not on playing, but on directional training. In addition to general training, the focus is on training the landing points of high balls and lobs. Correct your movements before hand feel training.

Grip and swing

Correction of movements is crucial for future badminton technique training. In order to improve the players' level, they were trained in serving and front-court balls.

3. Physical Fitness Training

About physical fitness training, including strength, stamina, coordination, etc. Such as training wrist and leg muscle strength, 50-meter round-trip frog jumps, etc.

Therefore, badminton is a sport that challenges our physical fitness, making our bodies stronger and stronger, and allowing muscles to grow healthily on our skin! Moreover, badminton is very good for training one's jumping ability, and leg muscles are a major factor in this. Then let us work together to become excellent athletes.