Badminton is a ball sport and also a competitive game. When playing badminton, everyone hopes to achieve the best results and get excellent results. However, how to play badminton well is not an easy task. You need to pay attention to master some methods and techniques. So below I will introduce to you some technical issues that can help you play badminton well. 1. Control the backcourt and use high balls to press the opponent's backcourt baseline from the start of the serve, forcing the opponent to retreat. When the opponent does not return the ball far enough, win with a smash. Or when the opponent is negligent in defending the frontcourt, you can use light lobs, rubbing balls and other techniques to easily win in front of the net. The light lob must be performed on the basis of several high and far balls that press hard on the backcourt and prevent the opponent from returning to the frontcourt in time. This style of play is mainly a contest of strength and high, lob and kill techniques in the backcourt. For beginners, this is a basic playing method that must be learned first. 2. Play four-corner balls, use a combination of high and short balls in the backcourt, with high long balls, flat high balls and lobs. In the frontcourt, use balls in front of the net, push balls and lobs to accurately attack the four corners of the opponent's court, front, back, left and right. Mobilize the opponent to run forward, backward, left and right, and lose sight of one thing while focusing on another. When the opponent does not have time to return to the center position or the quality of the return ball is poor, launch an attack on the empty space to win. This style of play requires offensive players to have a strong ability to control the landing point of the ball and flexible and fast footwork, and speed, otherwise it will be difficult to gain the upper hand. 3. Mainly use downward pressure, control the front of the net mainly through high balls, smashes, chops, lobs and other techniques in the backcourt, take the initiative, and then quickly go to the net to control the front of the net at a high point with techniques such as rubbing, pushing, blocking, and hooking, causing the opponent to make direct mistakes, or passively hit the ball over the net and be defeated by the offensive players in one fell swoop. It is also commonly known as the "killing at the net" style of play. This style of play is offensive, able to quickly reach the net at a high point and control the front of the net, and also requires high speed endurance and strength endurance. This style of play consumes a lot of physical energy. If you encounter an opponent with good defensive skills, physical strength will often become the key factor in success or failure. The above is an introduction to some methods and techniques on how to play badminton well. Through these introductions, everyone needs to pay special attention to these issues when playing badminton, because if you play badminton according to these methods and techniques, you can get better badminton results and avoid injuries in the process. |
<<: Is cycling an aerobic exercise?
>>: How to use aerobic exercise balls
Everyone has different fitness needs. Why do men ...
Having well-developed pectoral muscles seems to m...
Many muscles in the body need regular exercise to...
Every part of the human body and its strength hav...
Let's analyze the topic of whether push-ups a...
In recent years, many people have started practic...
Swimming is a very old sport, and there is nothin...
When exercising, what you most want to see is the...
Many women who love beauty often use yoga fitness...
Losing weight is the goal that every obese girl h...
Muscles are a very important part of the human bo...
Running is a sport that requires a lot of exertio...
In recent years, when people choose sports, some ...
Abdominal exercise is a fitness method we usually...
What are the most effective ways to train abdomin...