What are some exercises that can help you grow taller?

Regular physical exercise has many benefits for your health and can enhance immunity and prevent diseases. The same is true for children, and moderate exercise on a regular basis helps their physical development. Parents are also concerned about how to make their children grow taller. So, what are the exercises that can help you grow taller? Regarding this question that everyone is curious about, let’s take a look at some detailed introductions below.

Scientific exercise during adolescence can increase height by 4-10 cm and make the body more graceful. Children can choose sports that are convenient, easy to do and easy to stick to according to their interests and hobbies.

Aerobic exercises such as swimming, jogging, brisk walking, skating, cycling, and ball games accelerate blood circulation and promote metabolism and growth hormone secretion through the participation of large muscle groups in rhythmic and repetitive movements. It is best to do aerobic exercise 3 to 5 times a week, 30 to 60 minutes each time, no more than 2 hours a day, and can be divided into 2 to 3 times.

Jumping exercises: The height of the human body is mainly determined by the length of the lower limb bones. Jumping rope, jumping rubber bands, frog jumps, vertical jumps and other jumping exercises can give the lower limbs rhythmic pressure, and sufficient blood supply will accelerate bone growth. It is advisable to do jumping exercises 1 to 3 times a day, each time for 5 to 10 minutes. Stretching exercises such as pull-ups, rhythmic gymnastics, Tai Chi, kicking, leg stretching, ballet exercises, etc. can increase flexibility and make the body more relaxed and flexible. Combined with the first two exercises, perform 3 to 5 times a week.

What are some exercises that can help you grow taller? The above-mentioned exercises are all methods of exercise that help your body grow taller, and everyone can practice them more often. Especially children, they should not always spend all their time on studying. Sports are also something that everyone should actively do. It will allow you to develop in all aspects and will also help you grow taller.