The right way to lose weight by climbing stairs

Obesity has now become a keyword that is often mentioned in our lives. We eat too much and exercise too little, which leads to obesity. We must actively treat obesity. After all, obesity not only brings ugly appearance but also causes various diseases. So we can choose some ways to lose weight, such as climbing stairs.

Climbing stairs is the easiest way to lose weight, because stairs can be seen everywhere now and it is easy for us to quantify and plan climbing stairs, so that our daily exercise will be purposeful and feasible.

The first thing to be sure of is that climbing stairs is an aerobic exercise that not only exercises your thighs, but also your whole body. As long as you persevere, you will truly achieve a healthy weight loss effect. So what are the methods of losing weight by climbing stairs? Find out below.

Climbing stairs to lose weight varies from person to person, and there are different exercise methods for different age groups.

Middle-aged and elderly people have varying degrees of osteoporosis, especially some people who are too obese. Climbing stairs puts greater pressure on the knee joints. Therefore, these people must grasp the relationship between speed and duration. At the beginning, you should take a slow pace and stick to it for a period of time, then you can gradually increase the speed or extend the time, but not too intensely, otherwise it will increase the burden on your heart and lungs. If you feel any discomfort while climbing stairs, you should stop exercising immediately. It is particularly important to note that people with old knee injuries should avoid stair climbing exercises as much as possible.

The posture of climbing stairs to lose weight should be correct.

When climbing stairs, you must lean forward slightly and take steps as your hands swing. This will strengthen the muscles and ligaments of the lower limbs, maintain the flexibility of the joints of the lower feet, and enhance the function of internal organs. When climbing stairs, you must not go too fast or too hastily. You should arrange it according to your personal physical condition. At the beginning, you should take a slow pace and persist for a period of time. You can gradually increase the speed or extend the time, but not too vigorously, otherwise it will increase the burden on your heart and lungs. When going downstairs, in order to prevent the knee joints from being under increased pressure, you should land on the forefoot first and then transition to landing on the entire sole of the foot to cushion the pressure on the knee joints. You can massage the knee joint locally after climbing stairs. It is best to do exercises such as squatting, standing up and static half squatting regularly to give the knee joint sufficient exercise and prevent it from becoming stiff and ankylosing.

Specific plan for climbing stairs to lose weight:

1. Place the small step on the right side of your body, with your right foot on the step and your left foot on the ground;

2. Squat down slightly and when bending your knees, do not extend beyond your toes.

3. The effect of these two steps is to beautify the calves and reduce leg fat.

4. Put your center of gravity on your right foot to support your body weight, lift your left leg outward, and stay at the highest point for a while;

5. Count to 5, then press your left foot back to the ground. When you have done this for a certain number of times, switch feet.

Exercise points and frequency:

Start by taking one step. After you get used to it, do two steps. The effect will be better. 30 minutes each time, 4 times a day.

Note:

First of all, it is not suitable for pregnant women, because climbing stairs will increase the pressure on the lumbar spine. In addition, climbing stairs will contract the abdomen and increase abdominal pressure, which can easily cause damage to your own body and put pressure on the fetus. It is also not suitable for elderly people with osteoporosis, who do not have enough physical strength and pose a safety hazard. What is more noteworthy is that people with old knee injuries should try not to do stair climbing exercises. If you feel any discomfort while climbing stairs, you should stop exercising immediately.

Secondly, it is not suitable for elderly people with osteoporosis, who lack physical strength and pose a safety hazard. What is more noteworthy is that people with old knee injuries should avoid stair climbing exercises as much as possible. If you feel any discomfort while climbing stairs, you should stop exercising immediately.

In addition, it is more noteworthy that people with old knee injuries should avoid stair climbing exercises as much as possible. If you feel any discomfort while climbing stairs, you should stop exercising immediately.

It is not recommended to go down stairs as this will put too much stress on the knees. When going down stairs, in order to minimize damage to the knees, it is best to land on the forefoot first. After climbing the stairs, you can do static stretching exercises by the handlebars or the wall to maintain the tones of your muscles and prevent your calves from becoming thick.

Above, we introduced the harm that obesity brings to us. Obese people must try every possible way to lose weight. The above article introduced the method of climbing stairs to lose weight. Climbing stairs does have a good effect on weight loss, but we must also have the correct method. The above article introduced in detail the correct method of climbing stairs to lose weight.