What is the correct posture for running to lose weight?

Nowadays, many people choose unhealthy weight loss methods. If you want to lose weight healthily, running is the best choice. However, most girls worry that their legs will become thicker after running. In fact, this is because the running posture is incorrect. As long as you master the method and posture, you can run to a perfect figure. How to lose weight through running correctly? Let’s take a look at the correct posture and method of running to lose weight!

Running for physical exercise

Within the first 5 minutes of running, the heart adjusts to adapt to the body's movement. The heartbeat increases significantly and the heart pumps blood more frequently, but the degree is uneven. This is called the "heart adaptation period." After running for 5 minutes, the heart has adapted, the heartbeat is strong, the blood is pumped evenly, and it can make corresponding adjustments according to the amount of exercise at any time. Therefore, running for the purpose of exercising should not be less than 5 minutes, otherwise it will not help improve your cardiopulmonary function. The longer you run for more than 5 minutes, the better your cardiopulmonary function will be. As for the running speed, it is secondary and can be adjusted according to your physical strength.

Running method for weight loss and bodybuilding

When running for less than 20 minutes, the main source of energy for exercise is glycogen stored in the body, especially muscle glycogen and liver glycogen, because sugar can be broken down into carbon dioxide and water under aerobic conditions, releasing a large amount of energy. After 20 minutes of running, most of the glycogen is used up and the main source of energy is converted to body fat. Therefore, when running for the purpose of losing weight and keeping fit, the time should not be less than 20 minutes, and the speed should be slow to maintain even breathing. A 20-minute slow long-distance run can not only deplete a large amount of glycogen in the body, but also mobilize the body's fat. And because slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to consume fat and thus achieve the goal of losing weight.

Correct running posture

1. Keep your head naturally positioned.

2. Slightly squeeze your shoulders and body.

3. The legs should not be too high.

4. When one foot lands during exercise, the heel should touch the ground first, and then roll from the heel to the sole of the foot, which can reduce the impact of running on the ankle joint.

of damage. When landing, keep your knees slightly bent, not straight, to reduce damage to the knee joints.

5. Keep your waist naturally upright, but not too straight. Keep your muscles slightly tense, maintain your trunk posture, and pay attention to cushioning your footsteps.

The impact of the ground.

6. Try to relax when swinging your arms while running.

The key to losing weight through running is persistence. If you don’t keep running, it will easily show signs of rebound. If you have decided to lose weight, then choose running. It not only burns body fat but also has benefits for your health. You can only succeed through your own efforts. Nothing can be achieved quickly. Come on.