What should I do if my arm hurts for a long time?

Do you usually do exercise? I often forget that after some exercise, especially strenuous exercise, I will experience muscle soreness on the second or third day. I believe many people have experienced the symptom of muscle aches all over the body. In fact, this is mainly because we did too much exercise at once. Let’s take a look at what to do if you feel sore after exercise.

The causes of muscle soreness

The sharp increase in muscle tension and elasticity can cause physical damage to the structural components of the muscle. As metabolism increases, metabolic waste becomes more toxic to tissues. The neural regulation of muscles changes, causing muscles to spasm and cause pain.

Dealing with muscle soreness

rest

Rest can relieve muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolic products, and eliminate the supply and repair of nutrients to the sore muscle area, restoring it to normal.

stretch

Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of spastic muscles. Perform static stretching exercises on the sore area, maintain the stretch for 2 minutes, then rest for 1 minute, and repeat. Doing this stretching exercise several times a day can help relieve spasms.

massage

Massage the painful area to relax the muscles, promote muscle blood circulation, help repair injuries and relieve spasms. Of course, you can also perform self-relaxation treatment, generally focusing on the neck, back, and limbs, and supplemented by the head, chest, and abdomen.

Heat

It is the most effective way. Applying hot compress to the sore local muscles can promote blood circulation, improve metabolism, accelerate the relief and recovery of muscle soreness, especially in combination with light stretching exercises or massage, which will accelerate the elimination of delayed muscle soreness.

Prevention and treatment of muscle soreness

Arrange exercise reasonably. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. Apply local warmth and medication. Soaking in warm water after a workout can help relieve muscle soreness.

The above is the solution to post-workout soreness that the editor wants to tell you today. If you experience muscle soreness after exercise in the future, be sure to remember the solution I told you today. In fact, the editor would like to advise everyone not to be too radical when exercising, and to pay attention to gradual progress.