What kind of exercise can help you grow taller?

I believe that many friends are troubled by their height. Height has gradually become people's aesthetic standard. How to achieve the ideal height is the most concerned issue for many friends. So, how can we grow taller? In addition to dietary supplements, the most important thing is exercise. Exercise can promote blood circulation in the human body, stimulate the normal functioning of the body's metabolism, and promote bone growth and development. Exercise has an important impact on height increase. So, what exercises can help you grow taller?

In the human body, bones, like other organs, are constantly undergoing metabolism. When the internal or external environment changes, the structure will also change. When people do physical exercise, their blood circulation speeds up, their metabolism is vigorous, the secretion of growth hormone increases significantly, and the epiphysis (the parts at both ends of long bones) and muscles can obtain sufficient nutrition, which can promote the development of the body, and the body will grow taller and grow faster.

Static stretching

Gradually increase the stretching force. Once you feel the stretch, stay in that position for 10-15 seconds, no more than 30 seconds. In this way, the muscles will slowly stretch while relaxing and will not automatically contract.

Pull the back

Sit on a mat (bed), stretch your legs forward, feet together, tuck in your abdomen and chest, bend your torso forward as much as possible, raise your head and stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do 8 to 12 times per set, 3 to 4 sets are appropriate. When doing it, pay attention to starting from slow to fast, and the range of motion from small to large, and follow the steps to prevent ligament sprain.

Stretch before bed

Currently, it is the most recognized physical method of increasing height. Before going to bed every night, do leg stretching exercises, fully relax your legs, do some stretching exercises on the bed, or rest immediately after doing hanging exercises. Try not to put pressure on your legs and torso! If you persist for a long time, you will have a very good height-increasing effect!

Overhang

Practice once every morning when you wake up and once before you go to bed at night on a horizontal bar or a homemade home suspension bar. Method: Hold the bar with both hands, lift your feet off the ground, relax your whole body, and gently shake your waist, hips, and legs; after hanging for 2-3 minutes, rest for 2 minutes and do it again. After 10-15 times, do 5 more weighted hangings - tie 5 kg weights on the ankles. Rest for 2 minutes after each repetition. This method is considered very effective by many people who have perseverance and sufficient time!

Touch

Jump from the spot or after a running start (three to five steps), fully straighten your knees and hips, stand upright and chest out, stretch your arms up and use your hands to touch an object hanging in the air. The object should be high enough that you can touch it with your best effort. Do 5 times for each right hand and rest for 2 minutes between sets. You can do 3 to 5 sets according to your physical condition. It is best to practice on an open, flat, moderately hard and soft surface.

Other dynamic sports

Jogging: 5 to 7 minutes. Flexibility and relaxation exercises: splits, swinging, and shaking for 18 to 20 minutes. Jump and reach high with both hands (branch, backboard, ceiling, etc.). Do two sets of double-leg jumping, left-leg jumping, and right-leg jumping, 10 times each set. Rest for 5 to 8 seconds between each set, and rest for 4 to 5 minutes when switching legs. Jump with all your strength and try to jump as high as possible. Climb a hill 20 to 30 meters high, speed up as much as possible, and then run down quickly. Repeat 3 to 4 times. Ask a partner for help, one person holding your hands and one person holding your legs, and both of them gently pull your torso in opposite directions 2 to 3 times, each time for 15 to 20 seconds.

Okay, so today we have learned about the questions about height-increasing exercises. If you want to have a tall figure, you must exercise diligently. Exercising the body while promoting bone growth will make your height reach the height that you are satisfied with!