The role of gymnastics aerobics

Gymnastics and aerobics are activities we have done in school since we were young. The movements of gymnastics are more standardized, while the movements of aerobics are more graceful. The common advantage of both gymnastics and aerobics is that they can make people look younger, more energetic and vibrant. Next, let us understand the differences and similarities between gymnastics and aerobics. Knowing these, we can also identify with the corresponding ones.

Benefits of Gymnastics Aerobics

1. It can strengthen your body.

The Five Elements Health Gymnastics can exercise all parts of the body, so that all parts can be exercised, which is very beneficial for strengthening the body.

2. Lose weight.

The Five Elements Health Gymnastics provides good exercise for the hands, waist, legs, buttocks and other parts where fat is easily accumulated, effectively burning fat and making the body curves more slender.

3. Improve arthritis.

The movements of the Five Elements Health Gymnastics mobilize the body's joints, allowing the joints to get a certain amount of exercise, effectively improving the onset of arthritis.

4. Regulate your body.

There are many movements in the Five Elements Health Gymnastics, which can give the whole body different exercises and have a good effect on body conditioning.

5. Promote sleep.

Doing the five elements health gymnastics every day can give the body a certain amount of exercise, which will help improve sleep quality.

6. It can prolong your life.

It is best to do the Five Elements Health Exercises every day, so that you can better exercise your body and make your body gradually healthier and stronger. Regularly performing the Five Elements Health Exercise can effectively improve the occurrence of geriatric diseases such as arthritis, and is also very effective in helping to regulate the body. It plays a great role in promoting sleep, so long-term practice of the Five Elements Health Exercises can make people live longer.

How to do the five elements health gymnastics

The effect of gymnastics aerobics: It is a good exercise for shoulders, waist, elbows, knees, etc.

Hand Movements

A: Interlock your fingers, focus, and take a deep breath.

B: Stretch your arms outward, exhale, and push outward. Repeat 3 to 4 times.

A: Place your left palm downward, press your left wrist with your right thumb, use your other four fingers to push your left thumb downward, and exhale. Repeat again and again, then switch hands.

B: Place your left palm upwards, straighten your fingers, press your little finger downwards, and exhale. Turn your wrist and roll it clockwise and counterclockwise 5 to 10 times each. Move your hands up and down and relax.

Neck and shoulder exercises

1. Clasp your fingers together and place them behind your head. Put your weight on your hands and arms. Press your head down. Straighten your neck and take 5 deep breaths.

2. Place your right hand on your left ear and hook it gently. Tilt your head to the right and take 5 deep breaths. Repeat several times and then switch to training your left hand.

3. Slowly rotate your neck clockwise and counterclockwise 5 times each.

4. Move your shoulders forward, exhale and lower them, repeat 4 to 5 times.

5. Shake your shoulders 5 times backward and 5 times forward.

6. Turn your face to the right and look downward and back, repeat 3 to 5 times, and then do it in the opposite direction.

7. Sit relaxed with your arms placed vertically on your knees, then lie on your back with your chest raised, alternating between the two movements 3 to 5 times.

Foot and Foot Exercises

Bend your legs and lift them parallel to your chest. Lift and lower them 5 times each until you feel comfortable. Move your ankles clockwise and counterclockwise 10 times each. Bring your toes together, bend them upward, and straighten them downward, alternating 5 times. Place your feet flat on the ground and then switch feet. Repeat the exercise 20 to 30 times.

Hand and face exercises

1. Press the top of your head with your fingertips and move it up and down. (tap)

2. Use your fingertips to gently massage from the temple to the jaw.

3. Pinch the upper eyelid with your index finger and thumb, pull it outwards, and repeat several times.

4. Massage around the eyes along the cheek bones.

Massage from the nostrils outward to the jaw, and then return to the starting point. Massage down along your jawline. Rotate the jaw left and right 5 times each. Press the tip of your nose with your palm and make circular movements, 5 times in each direction. Pinch the ear bone and pull it up, down, and outward 3 times each, then rotate it forward and backward 3 times each.

Gymnastics health exercises combine hand exercises, shoulder and neck exercises, foot exercises, and facial exercises, connecting the exercises of these parts together to ultimately form a complete set of five-element health exercises. When doing the Five Elements Health Exercise, it is important not only to perform the movements correctly, but most importantly to coordinate with the correct breathing. The method and technique of inhaling and exhaling must be correct in order to be correct and effective.

Through the above understanding of gymnastics and aerobics, we can find that both gymnastics and aerobics have great effects, but for people of our age group, if we want to shape our body or exercise, it is better to choose aerobics, because it looks more perfect, aerobics is also more effective, and of course it can achieve our expected goals.