Can I jog during my period?

Many women are most careful during their menstrual period, because if they do not pay attention to personal hygiene during menstruation, it is easy to cause bacterial infection, resulting in adnexitis, metritis and oophoritis. So one of the things that many women worry about most during menstruation is exercise, but moderate exercise is inevitable, whether it is regular running, morning running, and exercise, can you jog on holidays? Will it have an impact on women's body?

Can women not run during menstruation? Experts believe that women should not run fast or do strenuous exercise during menstruation, but whether they can run depends on their individual circumstances.

Can teenage girls run during menstruation? It should be treated individually

For women who exercise regularly, appropriate exercise during menstruation is beneficial to blood circulation and the discharge of menstrual blood; women who do not exercise regularly are prone to discomfort during menstruation. Generally speaking, the 2nd to 4th day of menstruation is the peak of bleeding, so it is not advisable to do strenuous exercise.

One situation that many girls fear the most is that physical education classes and menstruation collide in the same day. Perhaps some girls will feel fortunate because they can avoid physical education classes or their morning jogging plans with their menstruation. So, can girls go jogging in the morning during their menstrual period? Let's hear what the experts have to say about this series of questions.

Experts believe that young girls should not run fast or engage in strenuous activities during their menstrual period, but there is no scientific evidence that running during menstruation can cause endometriosis and ovarian cysts. So can you run during your period? Experts believe that it should be treated on an individual basis.

"If the child has been exercising regularly, proper exercise at this time will be beneficial to blood circulation and the discharge of menstrual blood. However, if the child does not exercise regularly, physical discomfort will occur at this time, and the amount of exercise should be controlled. Generally speaking, the second to fourth days of menstruation are the peak period of bleeding, when people's resistance is usually low and strenuous exercise is not suitable."

If I run at this time, will there be terrible consequences?

Experts say that the hypothalamus-pituitary-ovarian axis that regulates menstruation in young girls has not yet matured. Improper exercise at this time may lead to menstrual cycle disorders, prolonged menstruation, increased menstrual flow, and more serious cases include dysmenorrhea and amenorrhea. However, it is impossible for them to develop cysts or endometriosis.

In fact, women can run during menstruation, but experts suggest that Ye Jia can't jog. It will have a certain impact on the body. However, it is recommended that you must adjust your breathing when jogging. Under special circumstances, you can try to slow down the jogging time.