Will hula hooping help you lose weight?

It is generally believed that hula hooping to lose weight is more suitable for some young office workers. If you are a child, the elderly, or the weak and sick, it is recommended not to lose weight by hula hooping. In addition, the intensity of hula hooping as a way of exercising is often not very high, so occasionally spinning a hula hoop will not help you lose weight. If you want to lose weight, you need to keep exercising.

You can lose weight by hula hooping without rebounding. But you must pay attention to mastering the correct method and persevere. Learn the following methods and you won’t rebound from losing weight by hula hooping. Stand with your feet shoulder-width apart, arms at 3 and 9 o'clock behind you, holding the hula hoop about 30 cm away from your body. Inhale, lift your chest, and try your best to squeeze your shoulder blades. Rotate the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold for 10 seconds, breathing slowly and deeply, feeling your muscles stretching. Return to the starting position and rotate the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your hip. Hold for 10 seconds, take a slow, deep breath, and then return to the initial position.

Stand with your feet shoulder-width apart, hold the hula hoop with both hands at the 10 o'clock and 2 o'clock positions, and place it in front of your feet. Bend your knees and sit down with your hips, stopping about 1 meter off the ground. Use the hula hoop to support your body. Stretch your arms forward as shown in the picture and feel the stretch in your shoulders. Continue to stretch your body forward until your abdomen touches your thighs, then stretch your arms forward as hard as you can, feeling your spine and back slowly lengthening. At the same time, breathe deeply, relax your neck, and keep your head down. Hold for 10 seconds, then slowly stand up straight.

Hula hoop is a whole-body exercise program. By spinning the hula hoop, you can lose weight all over your body. You need to control the amount of hula hooping. You can do hula hooping exercises three times a day. The best time for each hula hooping is between twenty to thirty minutes. You need to rest for about twenty minutes between each hula hooping. Make sure to hula hoop at least four to five days a week.