How to train abdominal muscles with a beer belly

A beer belly will affect our figure and health, so of course we need to pay attention to the correct exercise methods. To train the beer belly into abdominal muscles, common aerobic exercises are indispensable. Running, sit-ups, and a scientific diet are all relatively effective.

1. Aerobic exercise

I believe everyone knows that if you want to build abdominal muscles, aerobic exercise is absolutely essential. Aerobic exercise means that the human body performs physical exercise when the oxygen supply is particularly sufficient, so that it can achieve a physiological balance. Secondly, aerobic exercise is very rhythmic and lasts for a very long time. Friends who want to develop abdominal muscles need to exercise 3-5 times a week, each time for 40 minutes. Common aerobic exercises include jogging, swimming, skating, and aerobics.

2. Scientific diet

In addition to exercise, friends who want to develop abdominal muscles also need to pay attention to their diet. Everyone must avoid eating too much high-sugar and high-fat food, and try to choose low-fat and low-sugar foods. In our daily life, there are many low-sugar and low-fat foods, such as millet, bitter gourd, spinach and other foods. Therefore, exercisers must try to avoid eating greasy and fried foods, and eat more fruits and vegetables, so that they can turn belly fat into abdominal muscles.

3. Run on the spot. Choose an open space of about one square meter indoors or in the aisle, and run barefoot on the spot for 15 minutes every day.

2. Climbing stairs: Go up and down the stairs three to four times a week, each time for 30 minutes continuously, which can burn about 400 calories and strengthen the calf, thigh and thigh muscles.

4. Walking. About 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour. The calories will be consumed quickly. I went to the slimming website to remind you that if you walk again 2-3 hours after a meal, the effect will be better.